Mannatech is thrilled to announce a significant milestone in its expansion efforts, solidifying our position as a leading global health and wellness company committed to transforming lives through Glycan technology, with our official launch in Thailand on June 17, 2024. With a steadfast commitment to empowering individuals and communities through innovative health solutions, Mannatech is excited to announce its continued expansion into the ASEAN region.

During the soft opening, individuals will be able to register as Mannatech Associates. We’ll also launch with our Luminovation skin care products, our top-tier K-Beauty line, signaling our entry into the region and setting the stage for the future. This launch is a significant milestone for Mannatech and its committed Associates.

Mannatech’s expansion into Thailand is our first new market in several years and provides an exciting opportunity to introduce our products to a new country and culture. The opening team, led by Roh Jae-hong, Mannatech Korea’s general manager, has conducted extensive market research, and worked tirelessly to prepare for this launch. We are confident that our products and business model are well suited for the Thailand market.

In September 2024, Mannatech Thailand will host a grand opening event. Mannatech Associates worldwide and members of the public are invited. Stay tuned for more updates as Mannatech shapes a healthier future in Thailand and beyond.

开辟新道路： Mannatech 扩展泰国办事处，2024 年 9 月盛大开业

Mannatech 很高兴地宣布，我们将于 2024 年 6 月 17 日在泰国正式成立办事处，这是其扩张努力中的一个重要里程碑，巩固了我们作为全球领先的健康和保健公司的地位，我们致力于通过 Glycan 技术改变人们的生活。

Mannatech 坚定不移地致力于通过创新的健康解决方案增强个人和社区的能力，我们很高兴地宣布将继续向东盟地区扩张。

在试营业期间，个人可以注册成为 Mannatech Associates。我们还将推出 Luminovation 护肤产品，这是我们的顶级 K-Beauty 系列，标志着我们进入该地区，并为未来奠定基础。此次发布对 Mannatech 及其承诺的联营公司来说是一个重要的里程碑。

Mannatech 进军泰国是我们几年来的第一个新市场，为我们向一个新的国家和文化介绍我们的产品提供了一个令人兴奋的机会。由 Mannatech 韩国公司总经理 Roh Jae-hong 领导的开业团队进行了广泛的市场调研，并为此次开业做了不懈的准备。我们坚信，我们的产品和业务模式非常适合泰国市场。

2024 年 9 月，Mannatech 泰国公司将举办盛大的开业典礼。届时将邀请 Mannatech 全球员工和公众参加。Mannatech 将在泰国及其他地区打造一个更加健康的未来，敬请期待更多最新消息。

Trazando nuevos caminos: Mannatech se expande con una oficina en Tailandia que abrirá sus puertas en septiembre de 2024

Mannatech se complace en anunciar un hito significativo en sus esfuerzos de expansión, dando solidez a nuestra posición como una compañía global líder en salud y bienestar, comprometida a transformar vidas a través de la tecnología de los glicanos, con nuestro lanzamiento oficial de Tailandia el próximo 17 de junio de 2024. Con el firme compromiso de empoderar a las personas y las comunidades a través de soluciones de salud innovadoras, Mannatech se complace en anunciar su continua expansión en la Región de la Asociación de Naciones de Asia Sudoriental (ASEAN).

Durante esta apertura paulatina, las personas podrán registrarse como Asociados de Mannatech. También lanzaremos nuestros productos para el cuidado de la piel Luminovation, nuestra línea K-Beauty de primer nivel, señalando nuestra entrada en la región y sentando las bases para el futuro. Este lanzamiento es un hito importante para Mannatech y sus comprometidos Asociados.

La expansión de Mannatech a Tailandia significa nuestro primer nuevo mercado en varios años y supone una oportunidad apasionante para introducir nuestros productos a un país y una cultura nuevos. El equipo de apertura, dirigido por Roh Jae-hong, director general de Mannatech Corea, ha realizado un amplio estudio de mercado y ha trabajado incansablemente para preparar este lanzamiento. Estamos seguros de que nuestros productos y nuestro modelo de negocio se adaptan bien al mercado tailandés.

En septiembre de 2024, Mannatech Tailandia celebrará un gran evento de inauguración. Están invitados nuestros Asociados de Mannatech de todo el mundo y el público en general. Manténgase al tanto de más actualizaciones a medida que Mannatech da forma a un futuro más saludable en Tailandia y más allá.

We hope by now you’ve made the decision to transform your health, shed unwanted pounds, and go after those 2024 wellness goals! Maybe your TruHealth Transformation System on its way!^*‡ Now what?

We understand that embarking on a wellness journey can be overwhelming so we’re here to help you prepare for success, empowering you to take control of your health and well-being like never before.

How organizing your pantry and fridge can positively impact your weight loss journey

Organizing your food storage spaces doesn’t just reduce stress and waste, it can help you on your weight loss journey. When your pantry and fridge are neatly arranged with nourishing ingredients at the ready, meal planning and cooking becomes easier. You’re less tempted to resort to takeout or fast food since homemade options are just as convenient. An organized food area gets you one step closer to your goals by setting you up for success.

Simple organizing strategies to get you inspired to take control of your eating environment:

1. Take inventory of your pantry and refrigerator and clear out unhealthy and high-calorie items from your pantry and fridge. Be honest with yourself on what needs to go and why.
2. Stock up on healthy, whole foods such as fruits, vegetables, lean proteins, and whole grains. Here’s a list of TruHealth approved foods to help you build out your shopping list.
3. Utilize storage containers and labels to stay organized and make healthy options easily accessible.
4. Incorporate meal prep into your routine to save time and stay on track with your weight loss goals. Struggling with ideas? Don’t forget to #AskTru!
5. Experiment with new recipes using healthier ingredients found in your newly prepped pantry and fridge. #AskTru for healthy recipes using ingredients you have available!
6. Don’t deprive yourself – allow yourself to enjoy the snacks you love in moderation. Depriving yourself entirely of certain foods can lead to feelings of restriction, making it harder to stick to a healthy eating plan.
7. Don’t forget about hydration! Staying hydrated is crucial for overall health, and it becomes even more important during a weight loss journey.
8. Seek support from friends or family members who can help keep you accountable with your eating habits.

Remember that small changes add up – don’t be too hard on yourself if you slip up, just use it as motivation to keep going towards your weight loss transformation journey.

Keep Moving

Exercise goes beyond toning muscles and burning calories; it also plays a crucial role in mental wellbeing. Regular physical activity can boost your mood, reduce stress, improve sleep quality, and enhance cognitive function. Whether it’s a brisk walk, yoga, or strength training, find an activity you love and make it a part of your routine. Celebrate every step and every bead of sweat as a testament to your commitment to self-love and self-care.

#AskTru, “Can you give me some ideas for a workout today?”

Track & Celebrate Your Progress

Before you start, take a ‘before’ photo and download our TruHealth 30-day tracker to keep tabs on your progress, meal plans, exercise and more…

Before-and-after photos serve as powerful motivational tools, celebrating your journey. They serve as reminders of your resilience, determination, and progress. Be sure to check out our TruHealth System Getting Started Guide for tips on lighting, clothing, angles and more…

Cultivating the habit of tracking during weight loss fosters long-term success and instills a sense of discipline and mindfulness around food choices, making it more likely that you will maintain your desired weight over time.

No matter how small, be proud of your progress.

With Mannatech’s unsurpassable 180-day satisfaction guarantee, there’s nothing to lose! If you try our products and are not completely satisfied for any reason, you can return them within 180 days of purchase for either an exchange of like products or a refund.

Discover what sets TruHealth apart! Try our TruHealth 30-Day System for at least 90 days and you’ll feel lighter, brighter and begin to reap the benefits of a healthy digestion and boosted metabolism.*

SHOP NOW

Follow us on social media for the latest updates, exclusive sneak peeks, and more.

Get ready to love yourself a little more with the TruHealth transformation; and get ready to celebrate every achievement, big or small, on your journey to wellness.

Start Your TruHealth Journey Now!

^‡In conjunction with a reduced-calorie diet and exercise. Results vary from person to person.

您准备好开启蜕变之旅了吗？

我们希望您现在已经决定去改善您的健康，甩掉多余的脂肪，实现 2024 年的健康目标！也许您的 新配方 TruHealth 减脂套组已经在路上！^*‡ 现在该怎样开始？

我们知道，迈出健康之旅的第一步并不容易。因此，我们将帮助您为成功做好准备，让您能够以前所未有的方式掌控自己的健康和幸福。

整理您的食品柜和冰箱如何对您的减肥过程产生积极影响

整理食物储存空间不仅可以减轻压力和减少浪费，还有助于您实现减肥目标。如果您的食品柜和冰箱中整齐地摆放着各种营养丰富的食材，饮食计划和烹饪就会变得更加简单。外卖或快餐将不再对您有那么大的吸引力，因为自己做饭将变得同样方便。井然有序的食品区会让您离目标更近一步，为您的成功奠定基础。

简单的整理归置策略将激励您控制自己的饮食环境：

1. 清理食品柜和冰箱，清除不健康的或高热量的食物。坦诚地面对自己，知道自己需要清除哪些食物以及这样做的原因。
2. 储存健康的天然食物，例如水果、蔬菜、精益蛋白质和全谷物。这里有一份 TruHealth 认可的食品清单，可以帮助您制定自己的购物清单。
3. 利用储物容器和标签来整理和归置食物，确保您可以随时获得健康的饮食。
4. 把做饭纳入您的日常生活中，这样既可以节省时间，又有助于实现您的减肥目标。有时不知如何是好？别忘了#咨询 Tru！
5. 用新准备的食品柜和冰箱中更健康的食材尝试新的食谱。#咨询 Tru，用现有食材尝试健康食谱！
6. 不要完全剥夺自己享受美食的权利，允许自己有节制地享受喜欢的零食。刻意完全避开某些食物可能会让自己感到约束，从而难以将健康的饮食计划坚持下去。
7. 一定要多喝水！为身体补足水分对整体健康至关重要，在减肥过程中更是如此。
8. 可以向朋友或家人寻求帮助，让他们监督您的饮食习惯。

请记住，冰冻三尺非一日之寒。如果偶尔犯错，也不要对自己过于苛刻，只需以此为戒，继续朝着减肥蜕变目标努力。

持续运动

锻炼不仅仅是为了塑造肌肉和燃烧卡路里；它对心理健康也有着至关重要的作用。有规律的体育锻炼有助于改善情绪、减轻压力、提高睡眠质量和增强认知能力。无论是健步走、瑜伽还是力量训练，一定要找到一项自己喜欢的运动并使之成为您日常生活的一部分。每一个步伐和每一滴汗水都是您自我关爱的证明。

#咨询 Tru：“今天你能给我一些锻炼建议吗？”

跟踪和庆祝您的进步：

在开始之前，拍摄一张使用本套组前的照片，然后下载 TruHealth 30 天跟踪表，来记录您的进步、饮食计划、锻炼等……

前后对比照片可以作为强大的激励工具，提醒着您在蜕变之旅中所取得的进步。它们可以证明您的韧性、决心和进步。请务必查看我们的 TruHealth 套组入门指南，了解关于光线、着装、角度等方面的建议……

在减肥过程中养成跟踪的习惯有助于促进长期的成功，并能在食物选择方面形成一种纪律感和专注感，使您更有可能在一段时期内保持理想的体重。

无论您取得的进步多么微小，您都应该为此感到骄傲

有了美泰的 180 天超长满意保证，您将没有任何后顾之忧！如果试用我们的产品后不完全满意，无论出于何种理由，均可在购买后 180 天内退货，或换取同类产品，或申请退款。

探索 TruHealth 套组与众不同的奥秘：坚持使用 TruHealth 30 天减脂套组 90 天以上，您将拥有更苗条的身材和更亮丽的肌肤，您的消化系统和新陈代谢也将得到极大的改善。*

立即购买

在社交媒体上关注我们，了解最新动态、独家先睹为快等。

开启 TruHealth 蜕变之旅，每天多爱自己一点点；无论每次取得的进步是大是小，都是您自我保健之旅中值得庆祝的成就。

^‡‡结合健康饮食和锻炼。 结果因人而异

¿Estás listo para iniciar tu Trayecto de Transformación?

¡Esperamos que para ahora ya hayas tomado la decisión de transformar tu salud, de eliminar las libras no deseadas, y de lograr esas metas de bienestar para 2024! ¡Tal vez nuestro Sistema de Transformación TruHealth ya está en camino!^*‡ ¿Ahora qué?

Entendemos que empezar un camino hacia el bienestar puede ser abrumador así que estamos aquí para ayudarte a que te prepares para el éxito, empoderándote a tomar el control de tu salud y bienestar como nunca antes.

Cómo organizar tu despensa y refrigerador puede tener un impacto positivo en tu trayecto de pérdida de peso

Organizar los espacios de almacenamiento de comida no solo reduce el estrés y el desperdicio, puede ayudarte en tu camino hacia la pérdida de peso. Cuando tu despensa y tu refrigerador están bien organizados con ingredientes nutritivos disponibles, planear las comidas y cocinar es más fácil. Tienes menos tentación de recurrir a la comida rápida, ya que las opciones hechas en casa son igual de convenientes. Un área organizada para los alimentos te pone más cerca de tus metas al prepararte para el éxito.

Simples estrategias de organización para inspirarte a tomar el control de tu entorno de comidas:

1. Haz un inventario de tu despensa y de tu refrigerador y elimina todos los artículos no saludables y con alto contenido de calorías. Se honesto contigo mismo sobre lo que necesitas eliminar y por qué.
2. Súrtete de alimentos saludables e integrales, como frutas, vegetales, proteínas magras y granos enteros. Aquí hay una lista de los alimentos aprobados por TruHealth para ayudarte a construir una lista de compras.
3. Utiliza contenedores de almacenamiento y etiquetas para mantener tus áreas organizadas y para que las opciones saludables sean fácilmente accesibles.
4. Incorpora la preparación de alimentos a tu rutina para ahorrar tiempo y mantenerte al corriente con tus metas de pérdida de peso. ¿Te cuesta trabajo obtener nuevas ideas? ¡No te olvides #PreguntaATru!
5. Experimenta con nuevas recetas usando ingredientes más saludables que puedes encontrar en tu despensa y refrigerador recién organizados. ¡#PreguntaATru para que te de recetas usando los ingredientes que tienes disponibles!
6. No te prives — permítete disfrutar de los refrigerios que te gustan, en moderación. Privarte completamente de algunos alimentos puede dar pie a sentimientos de restricción, lo que hace que sea más difícil apegarte a un plan de alimentación saludable.
7. ¡No te olvides de la hidratación! Mantenerte hidratado es crucial para la salud en general, y es incluso más importante durante tu trayecto de pérdida de peso.
8. Busca el apoyo de tus amigos y tus familiares, que pueden ayudarte a que te responsabilices de tus hábitos alimentarios.

Recuerda que los cambios pequeños se acumulan — no te atormentes si en algún momento fallas, úsalo como motivación para seguir adelante en tu trayecto de transformación y pérdida de peso.

Sigue moviéndote

El ejercicio hace mucho más que tonificar músculos y quemar calorías, también tiene un rol fundamental en el bienestar mental. La actividad física regular puede mejorar tu estado de ánimo, reducir el estrés, mejorar la calidad de sueño y mejorar la función cognitiva. Ya sea una caminata a paso rápido, yoga, o entrenamiento con pesas, encuentra una actividad que te guste y hazla parte de tu rutina. Celebra cada paso y cada gota de sudor como un testamento a tu compromiso con el amor a ti mismo y el cuidado personal.

#PreguntaATru, “¿Me puedes dar algunas ideas para el ejercicio de hoy?”

Dale seguimiento a tu progreso y celébralo

Antes de empezar, tómate una foto de “antes” y descarga nuestro Medidor TruHealth de 30 Días para mantener el seguimiento de tu progreso, tus planes, ejercicio y más…

Las fotos de antes y después sirven como poderosas herramientas motivacionales, celebrando tu trayecto. Sirven como recordatorios de tu resiliencia, determinación y progreso. Asegúrate de consultar nuestra Guía para Empezar del Sistema TruHealth para obtener consejos sobre iluminación, ropa, ángulos y más…

Cultivar el hábito de dar seguimiento durante la pérdida de peso, apoya el éxito a largo plazo e instala un sentido de disciplina y conciencia alrededor de las elecciones de alimentos, lo que hace que sea más probable que mantengas el peso deseado con el tiempo.

No importa qué tan pequeño sea, enorgullécete de tu progreso.

¡Con la insuperable satisfacción garantizada de 180 días, no hay nada que perder! Si pruebas nuestros productos y no estás completamente satisfecho, puedes devolverlos en un plazo de 180 días de la compra para cambiarlos por un producto similar o para obtener la devolución de tu dinero.

Descubre lo que distingue a TruHealth y prueba nuestro Sistema TruHealth de 30 días por lo menos por 90 días y te sentirás más ligero, radiante y empezarás a ver los beneficios de una digestión saludable y un metabolismo mejorado.*

COMPRA AHORA

Síguenos en las redes sociales para ver las actualizaciones más recientes, vistazos exclusivos, y más.

Prepárate para amarte a ti mismo un poco más con la transformación TruHealth; y prepárate para celebrar cada logro, pequeño o grande, en tu camino hacia el bienestar.

^‡Cuando se toma combinado con una dieta baja en calorías y ejercicio. Los resultados varían de persona a persona.

변화를 위한 여정을 시작할 준비가 되셨나요?

지금쯤 여러분 모두 건강 상태를 바꾸고, 원치 않는 체중을 감량하는 등 2024년 건강 목표를 세우셨기를 바랍니다! TruHealth 변화 시스템을 이용하시는 건 어떨까요!^*‡ 그럼 어떻게 해야 할까요?

웰빙 여정을 시작하는 것이 부담스러울 수 있기 때문에, 여러분이 건강과 웰빙을 완전히 새로운 방법으로 스스로 관리할 수 있도록 도와드리고자 합니다.

식료품 저장실과 냉장고 정리가 체중 감량에 긍정적인 영향을 줄 수 있습니다

식품 보관 공간을 정리하면 스트레스와 낭비를 줄일 수 있을 뿐만 아니라 체중 감량에도 도움이 됩니다. 식료품 저장실과 냉장고에 영양가 있는 식재료가 깔끔하게 정리되어 있으면 식사 계획과 요리가 더 쉬워집니다. 요리 준비가 편리하기 때문에 테이크아웃이나 패스트푸드에 의존하고 싶은 유혹을 떨칠 수 있습니다. 깔끔하게 정리된 저장 공간은 성공을 위한 준비를 도와서 목표에 한 걸음 더 다가갈 수 있게 해줍니다.

식습관을 관리할 수 있도록 영감을 주는 간단한 정리 전략을 소개합니다.

1. 식료품 저장실과 냉장고의 물품을 파악하고 식료품 저장실과 냉장고에서 건강에 해로운 고칼로리 식품을 버리세요. 무엇을 버려야 하는지 스스로에게 솔직해져야 합니다.
2. 과일, 채소, 저지방 단백질, 통곡물 등 건강한 자연 식품을 충분히 섭취하세요. 다음은 쇼핑 목록을 작성하는 데 도움이 되는 TruHealth 승인 식품 목록입니다.
3. 보관 용기와 라벨을 활용하여 정리 정돈을 하고 건강한 식단을 쉽게 이용할 수 있도록 하세요.
4. 식사 준비를 일상에 통합하여 시간을 절약하고 체중 감량 목표를 차질 없이 달성하세요. 아이디어가 떠오르지 않나요? #AskTru를 잊지 마세요!
5. 새로 준비한 식료품 저장실과 냉장고에 있는 건강한 식재료를 사용해 새로운 레시피를 실험해 보세요. #AskTru에 구할 수 있는 재료로 건강한 레시피를 만드는 방법을 물어보세요!
6. 절제하지 말고 좋아하는 간식을 적당히 즐길 수 있도록 하세요. 특정 음식을 완전히 배제하면 부담감 때문에 건강한 식단 계획을 지키기가 더 어려워질 수 있습니다.
7. 수분 보충을 잊지 마세요! 수분을 충분히 섭취하는 것은 전반적인 건강에 매우 중요하며, 특히 다이어트 중에 더 중요합니다.
8. 식습관에 대해 책임감을 가질 수 있도록 친구나 가족에게 도움을 요청하세요.

작은 변화가 모여 큰 변화를 이룬다는 사실을 기억하세요. 실수하더라도 너무 자책하지 마시고, 체중 감량 여정을 계속할 수 있는 동기 부여로 삼으세요.

계속 움직이세요

운동은 근육을 단련하고 칼로리를 소모하는 것뿐만 아니라 정신 건강에도 중요한 역할을 합니다. 규칙적인 신체 활동은 기분을 좋게 하고, 스트레스를 줄이며, 수면의 질을 개선하고, 인지 기능을 향상시킬 수 있습니다. 빠르게 걷기, 요가, 근력 운동 등, 좋아하는 활동을 찾아서 일상의 일부로 만드세요. 모든 발자국과 땀방울을 자기애와 자기 관리를 위한 노력의 증거로 삼으세요.

#AskTru, “오늘 어떤 운동을 하면 좋을까요?”

진행 상황을 추적하고 축하하세요

시작하기 전에 ‘비포’ 사진을 찍고TruHealth 30일 트래커를 다운로드하여 진행 상황, 식사 계획, 운동 등을 기록하세요…

비포 앤 애프터 사진은 여러분의 여정을 축하하는 강력한 동기 부여가 될 수 있습니다. 여러분의 회복력, 결단력, 발전을 상기시켜줍니다. 조명, 의상, 각도 등에 대한 팁은 TruHealth 시스템 시작 가이드를 참조하세요…

체중 감량 중에 추적하는 습관을 기르면 장기적인 성공을 촉진하고 음식 선택에 대한 절제력과 마음가짐을 심어주어 시간이 지나도 원하는 체중을 유지할 수 있는 가능성이 높아집니다.

아무리 작은 성과라도 자랑스럽게 생각하세요.

매나테크의 탁월한 180일 만족 보장 정책을 이용하면 잃을 것이 없습니다! 제품을 경험해 보고 완벽하게 만족하지 못한다면, 구매일로부터 180일 이내에 반품을 해 같은 제품으로 교환을 하거나 환불을 받을 수 있습니다.

TruHealth만의 장점 TruHealth 30-Day 시스템을 90일 이상 섭취하면 몸이 가볍고 가뿐해지며 건강한 소화와 신진대사 촉진의 혜택을 누릴 수 있습니다.*

지금 구매하기

소셜 미디어에서 저희 회사를 팔로우하고 최신 소식과 독점 공개되는 미리보기를 확인하세요.

TruHealth 변화로 자신을 조금 더 사랑하고, 건강을 향한 여정에서 크고 작은 모든 성취를 축하해 보세요.

^‡ 건강한 식단과 운동과 함께하는 경우, 결과는 사람마다 다릅니다.=

Mannatech’s NEW K-Beauty Skincare Line is Now Available … straight from the heart of Korea — LUMINOVATION.

LUMINOVATION is not just about surface-level beauty; it’s about infusing skin with vital nutrients and enhancing its natural luminosity to reveal true radiance.

LUMINOVATION combines advanced skincare technology with nature’s finest ingredients to deliver stunning results. Each product has been developed to give you healthier, more radiant skin.

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立即与美泰一起来探索我们最新推出的LUMINOVATION K-Beauty

美泰全新 K-Beauty 护肤系列现已上市…直接来自韩国 — LUMINOVATION。

LUMINOVATION不仅注重肌肤浅表之美，更为肌肤注入重要营养物质，增强肌肤自然光泽，令肌肤焕发光彩。

LUMINOVATION将先进的护肤技术与高品质天然护肤成分相结合，给您带来绝佳的护肤效果。美泰的每一款产品都是为了让您的肌肤更健康、更光彩照人。

是K-Beauty中的佼者, 赶快来尝试吧！

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¡LUMINOVATION ya está aquí!

¡La NUEVA línea de cuidado de la piel K-Beauty de Mannatech ya está disponible…directamente desde el corazón de Corea. — LUMINOVATION.

LUMINOVATION no es solo belleza a nivel superficial; es infundir la piel con nutrientes vitales y mejorar su luminosidad para revelar su resplandor natural.

LUMINOVATION combina tecnología avanzada para el cuidado de la piel con los ingredientes más finos de la naturaleza para ofrecer resultados impresionantes. Cada producto ha sido desarrollado para darte una piel más saludable y más radiante.

¡Lo mejor de K-Beauty está aquí, así que adquiérela hoy mismo!

COMPRA AHORA

루미노베이션이 여기 있습니다!

Mannatech의 새로운 K-뷰티 스킨케어 라인이 출시되었습니다…한국의 심장부에서 바로 출시됩니다 — LUMINOVATION.

LUMINOVATION은 단지 표면적인 아름다움에 관한 것이 아닙니다. 피부에 필수 영양소를 주입하고 자연스러운 광채를 강화하여 진정한 광채를 드러내는 것입니다.

루미노베이션은 첨단 스킨케어 기술과 자연에서 얻은 최고급 성분을 결합하여 놀라운 결과를 선사합니다. 모든 제품이 여러분의 피부를 더 건강하고 빛나게 만들어줍니다.

최고의 K-뷰티가 여기에 있으니 지금 바로 구매하세요!

지금 구매하기

Living a healthy lifestyle is essential for overall well-being, regardless of age. It’s never too late to make positive changes that can have a significant impact on your health and quality of life. In this blog post, we will explore the importance of embracing a healthy lifestyle at any age and provide practical tips on how to reset and restart your health journey. Whether you’re in your 20s or your 60s, it’s never too late to prioritize your health and well-being.

Understand the importance of having a healthy lifestyle, regardless of your age

Regardless of age, maintaining a healthy lifestyle is crucial for various reasons. The most important, maintaining optimal health. Furthermore, a healthy lifestyle promotes emotional well-being, helps reduce stress levels, and improves overall quality of life.

Set achievable goals for yourself – take each step slowly and steadily

When embarking on a health journey, it’s important to set realistic and achievable goals. Start by identifying areas where you want to make improvements, whether it’s nutrition, exercise, stress management, or sleep. Break down your goals into smaller, manageable steps that you can work towards over time. Remember, progress is a journey, and taking small steps consistently is more sustainable than attempting drastic changes all at once.

Incorporate healthier habits into your daily routines

One key aspect of maintaining a healthy lifestyle is incorporating healthier habits into your daily routines. Here are some ideas to consider:

• Nutrition: Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimize processed foods, sugary drinks, and excessive salt intake. Portion control is also important to maintain a healthy weight.
• Physical activity: Engage in regular exercise that suits your age and fitness level. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week. Incorporate strength training exercises to improve muscle tone and flexibility.
• Stress management: Find healthy ways to manage stress, such as practicing mindfulness meditation, deep breathing exercises, yoga, or engaging in hobbies that bring you joy and relaxation.
• Sleep hygiene: Prioritize getting enough sleep each night. Create a bedtime routine that promotes relaxation and avoid electronic devices before bed. Aim for 7-9 hours of quality sleep to support optimal health.

Try low-impact exercises for strengthening & flexibility

As we age, it’s important to focus on exercises that promote strength and flexibility while minimizing the risk of injury. Low-impact exercises are excellent options for people of all ages.

Consider incorporating activities such as:

• Walking: A simple yet effective form of exercise that promotes cardiovascular health and can be done at any age.
• Swimming: A low-impact exercise that provides a full-body workout, improves cardiovascular fitness, and is gentle on the joints.
• Yoga or Pilates: These practices help improve flexibility, balance, and strength, while also promoting relaxation and stress reduction.
• Tai Chi: A gentle form of exercise that combines slow, flowing movements with deep breathing and meditation. Tai Chi helps improve balance, coordination, and overall well-being.

Remember to consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing medical conditions or concerns.

Utilizing Support & Community – Building Networks for Accountability & Progress

Embarking on a health journey can be challenging, but having a support system can make a significant difference. Consider the following ways to utilize support and build a network for accountability and progress:

• Find a workout buddy: Exercising with a partner or joining a group fitness class can provide motivation, accountability, and make workouts more enjoyable.
• Join online communities: Engage in online health and wellness communities where you can connect with like-minded individuals who share similar goals and experiences. These communities can provide valuable support, advice, and inspiration.
• Seek professional guidance: Consult with healthcare professionals, such as nutritionists, personal trainers, or therapists, who can provide personalized guidance and support on your health journey.
• Track and celebrate your progress: Keep track of your achievements and milestones along the way. Celebrate your successes, no matter how small, as they signify your commitment and dedication to your health.

Regardless of your age, embracing a healthy lifestyle is essential for overall well-being. By understanding the importance of a healthy lifestyle, setting achievable goals, incorporating healthier habits into your daily routines, trying low-impact exercises, and utilizing support and community, you can reset and restart your health journey.

Menopause is a natural part of a woman’s life cycle, yet it remains shrouded in misconceptions and myths. These myths often lead to confusion, fear, and unnecessary anxiety surrounding this important phase. In this comprehensive blog post, we will debunk some of the most common menopause myths and shed light on the realities of this transformative period. By separating fact from fiction, we aim to empower women with accurate information and help them navigate menopause with confidence and ease.

Myth 1: Menopause Happens Suddenly

Contrary to popular belief, menopause is not an abrupt event that occurs overnight. It is a gradual process that typically spans several years. The term “menopause” refers to the point when a woman has gone without a menstrual period for 12 consecutive months. However, the transitional phase leading up to menopause, known as perimenopause, can begin years before the final period.

Myth 2: Menopause Only Affects Older Women

While menopause is commonly associated with women in their late 40s or early 50s, it can occur at different ages. Some women may experience menopause earlier, known as premature menopause, due to factors such as genetics, medical conditions, or surgical interventions. On the other hand, women can also enter menopause later in life. It’s important to understand that menopause is a unique journey for every woman and can occur at various ages.

Myth 3: Menopause Means the End of Fertility

Menopause signals the end of a woman’s reproductive years, but it does not mean that pregnancy is impossible. During perimenopause, ovulation becomes less frequent and less predictable, making it more challenging to conceive naturally. However, until menopause is confirmed (12 months without a period), there is still a possibility of pregnancy. It is crucial for women to continue using contraception or explore other family planning options until they are certain that menopause has occurred.

Myth 4: Menopause Causes Weight Gain

Weight gain during menopause is a common concern, but it is not solely caused by hormonal changes. Aging, lifestyle factors, and metabolism play significant roles in weight management. While hormonal fluctuations can contribute to changes in body composition, the overall impact varies among individuals. With a healthy diet, regular exercise, and maintaining a balanced lifestyle, women can effectively manage their weight during menopause.

Myth 7: Going Through Menopause is Difficult and Can Feel Unmanageable

It is important to know that there are various management strategies available for menopause. Lifestyle modifications, such as regular exercise, stress reduction techniques, a healthy diet, and adequate sleep, can help. Additionally, alternative therapies like acupuncture, herbal supplements, and cognitive-behavioral therapy have shown promise in helping to manage menopause. It is crucial for women to explore different options and find what works best for them.

As we debunk these common menopause myths, it becomes clear that menopause is a unique experience for every woman. By understanding the facts and dispelling misconceptions, women can approach this transformative phase with knowledge and confidence. Menopause should be seen as a natural transition rather than a negative event. With support from healthcare professionals, loved ones, and fellow women, women can embrace the changes and optimize their physical, emotional, and mental well-being during this exciting new chapter of their lives.

As we age, it becomes increasingly important to prioritize our health and well-being. Taking care of ourselves becomes vital for maintaining a high quality of life in our later years. With that in mind, here are five healthy habits that individuals over 50 can adopt to feel their best and live a fulfilling life:

Prioritize Regular Exercise

Regular exercise is crucial for individuals of all ages, but particularly for those over 50. Engaging in physical activity helps maintain muscle strength, flexibility, and overall mobility. It also supports cardiovascular health.

Incorporating exercise into your daily routine doesn’t have to be daunting. Start with activities you enjoy, such as walking, swimming, or cycling. Aim for at least 30 minutes of moderate intensity exercise most days of the week. Consult with a healthcare professional before starting any new exercise regimen, especially if you have underlying health conditions.

Follow a Balanced Diet

Eating a balanced diet is essential for maintaining optimal health as we age. As our bodies undergo changes, it’s important to provide them with the necessary nutrients they need. Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Include foods that are rich in calcium and vitamin D to support bone health, which active adults can benefit from. Reduce processed foods, sugary snacks, and excessive salt intake. Stay hydrated by drinking an adequate amount of water throughout the day.

If you’re unsure about your dietary needs or have specific dietary restrictions, consult with a registered dietitian who can provide personalized guidance and meal planning.

Prioritize Sleep

Quality sleep becomes even more crucial as we age. Adequate sleep can help improve cognitive function, memory retention, immune function and supports overall emotional well-being.

Set a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. Create a relaxing bedtime routine to signal to your body that it’s time to wind down. Make sure your sleeping environment is comfortable, quiet, and dark.

Engage in Mental Stimulation

Keeping your mind active and engaged is essential for cognitive health. Engaging in mentally stimulating activities can improve memory, attention span, and overall brain function. This becomes especially important as we age.

Challenge your brain by learning something new, such as playing a musical instrument, solving puzzles, or engaging in strategic games like chess. Reading, writing, or taking up a new hobby can also provide mental stimulation. Socializing and maintaining strong social connections have been shown to promote brain health as well.

Attend Regular Health Check-ups

Regular health check-ups are crucial for identifying and addressing potential health issues before they become serious. As we age, our bodies undergo changes, and certain health conditions become more common. Regular screenings and check-ups can help detect these issues early on.

Visit your healthcare provider for routine check-ups, vaccinations, and screenings recommended for your age group. This may include blood pressure checks, cholesterol screenings, bone density tests, and cancer screenings. Stay proactive in managing your health and discuss any concerns or symptoms with your healthcare provider.

In conclusion, adopting these healthy habits can significantly improve your overall well-being and quality of life as you navigate the journey of aging. Prioritizing exercise, following a balanced diet, getting enough sleep, engaging in mental stimulation, and attending regular health check-ups are key pillars of a healthy lifestyle for individuals over 50. Remember, it’s never too late to start implementing these habits and making positive changes for your well-being.

We know it can be difficult keeping up with the amount of email you receive in your inbox. For this reason, each month we will be posting the most recent Good Science. Good Sense. monthly newsletter on AllAboutMannatech.com.

With such insightful and concise content included in each newsletter, it can double as an effective tool in sharing with others why you are so passionate about Mannatech.

Here are links to the Good Science. Good Sense newsletters that are currently available:

Sweet Dreams Ahead	Your cells are talking.  Are you listening?
It’s Time to Trust Your Gut	Walk this Way
Self-Care	Digestive Health
Superfood	Immune Support
Immune Support	Active Outdoors
Healthy Mood	Skin Care

Be sure to check back each month for the most current newsletters.

您是否错过了最近的新闻稿？我们为您找到了解决之道。

我们知道您的收件箱中电子邮件纷至沓来，难免会有遗漏。因此，我们每个月都会在 AllAboutMannatech.com 上发布最新的“优秀科技，呵护健康”新闻稿。

每一份新闻稿都包含深入简出的内容，还可用作与其他人分享您为什么如此热衷美泰产品的高效工具。

以下是最新发布的前两个“优秀科技，呵护健康”新闻稿：

Sweet Dreams Ahead
Fight or Flight?
It’s Time to Trust Your Gut
Walk This Way
Self-Care
Digestive Health
Superfood
Immune Support
Immune Support
Immune Support
Active Lifestyle
Healthy Mood
Skin Care

每月一定要回来查看最新的新闻稿。

¿Te perdiste alguno de nuestros recientes boletines de noticias? No te preocupes.

Sabemos que puede ser difícil mantener el paso con la cantidad de correos electrónicos que recibes en tu buzón. Por esta razón, cada mes publicaremos el boletín de noticias mensual Buena Ciencia. Buen Sentido en AllAboutMannatech.com.

Con profundo y conciso contenido incluido en cada boletín de noticias, puede ser una herramienta doblemente efectiva para compartir con otros la razón por la cual te apasiona Mannatech.

Aquí están los enlaces boletines de noticias Buena Ciencia. Buen Sentido disponibles.

Sweet Dreams Ahead
Fight or Flight?
It’s Time to Trust Your Gut
Walk This Way
Self-Care
Digestive Health
Superfood
Immune Support
Active Lifestyle
Healthy Mood
Skin Care

Asegúrate de checar cada mes los boletines de noticias más recientes.

We’ve all heard the saying, “The way you start your day sets the tone for the rest of it.” And it’s true. A successful day starts with a successful morning routine. Developing a morning routine that sets you up for success may seem overwhelming, but it’s easier than you think. In this blog, we’ll explore the secret to a morning routine that sets you up for success and how to implement it into your daily life.

1. Wake Up Early – The key to a successful morning routine is waking up early. Early wake-up time provides extra time to focus on your personal development and goals. It’s easier to start the day when you’re not rushing to get things done. Aim to wake up 30 minutes to an hour earlier to give yourself enough time to focus on yourself before starting your day.
2. Exercise – Exercise is a great way to start your day. It not only boosts your energy and mood, but it also sets the tone for a healthy day. You don’t have to go to the gym to get a good workout in. Simple body-weight exercises like pushups, squats, and lunges can be done at home and provide great results.
3. Plan Your Day – Planning your day is an important step in setting yourself up for success. Take a moment to review your daily goals, tasks, and priorities to ensure you’re staying on track and making progress toward your larger objectives. This simple act helps you focus on what needs to be done and prepares you for a productive day.
4. Practice Mindfulness – Practicing mindfulness is a great way to start your day. Mindfulness can help reduce anxiety and stress, increase focus, and improve overall well-being. Take time each morning to practice mindfulness techniques like meditation or deep breathing. These techniques create a sense of calm and prepare you to tackle your day with a clear mind.
5. Eat a Nutritious Breakfast – Breakfast is the most important meal of the day, and it’s essential to eat a nutritious breakfast. A balanced breakfast provides energy and nutrients essential for a productive day. Start your day with foods high in protein and fiber like eggs, oatmeal, or yogurt.
6. Stay Hydrated – One of the simplest things you can do for your health is to drink plenty of water. Start your day by drinking a large glass of water, preferably before your morning coffee. This helps rehydrate your body after a night’s sleep and can boost your metabolism.
7. Limit Screen Time – Starting your day by checking your phone or other electronic devices can lead to increased stress and anxiety. Limiting screen time in the morning can have significant benefits for your mental and emotional well-being. By starting your day without the distractions of technology, you can cultivate a more focused, peaceful, and productive mindset to carry throughout the rest of your day.
8. Create a Positive Environment – Surround yourself with things that inspire and motivate you, like motivational quotes, uplifting music, or pleasant scents. A positive environment can contribute to a productive and happy day.
9. Personal Hygiene – Maintaining good personal hygiene in the morning plays a crucial role in starting your day feeling refreshed, confident, and ready to tackle whatever challenges come your way. A consistent hygiene routine can also contribute to your overall health and well-being.
10. Take Time for Personal Growth – Set aside at least 15-30 minutes each morning to focus on activities that contribute to your personal development. This could include reading, journaling, learning a new skill, or working on a passion project.

In conclusion, a successful morning routine is essential for setting yourself up for a productive day. Incorporating these steps into your daily routine may take time, but the results are worth it. Start small and gradually incorporate these steps into your daily routine, and watch as your morning routine sets you up for success. Remember, the way you start your day sets the tone for the rest of it.