As we age, it becomes increasingly important to prioritize our health and well-being. Taking care of ourselves becomes vital for maintaining a high quality of life in our later years. With that in mind, here are five healthy habits that individuals over 50 can adopt to feel their best and live a fulfilling life:

Prioritize Regular Exercise

Regular exercise is crucial for individuals of all ages, but particularly for those over 50. Engaging in physical activity helps maintain muscle strength, flexibility, and overall mobility. It also supports cardiovascular health.

Incorporating exercise into your daily routine doesn’t have to be daunting. Start with activities you enjoy, such as walking, swimming, or cycling. Aim for at least 30 minutes of moderate intensity exercise most days of the week. Consult with a healthcare professional before starting any new exercise regimen, especially if you have underlying health conditions.

Follow a Balanced Diet

Eating a balanced diet is essential for maintaining optimal health as we age. As our bodies undergo changes, it’s important to provide them with the necessary nutrients they need. Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Include foods that are rich in calcium and vitamin D to support bone health, which active adults can benefit from. Reduce processed foods, sugary snacks, and excessive salt intake. Stay hydrated by drinking an adequate amount of water throughout the day.

If you’re unsure about your dietary needs or have specific dietary restrictions, consult with a registered dietitian who can provide personalized guidance and meal planning.

Prioritize Sleep

Quality sleep becomes even more crucial as we age. Adequate sleep can help improve cognitive function, memory retention, immune function and supports overall emotional well-being.

Set a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. Create a relaxing bedtime routine to signal to your body that it’s time to wind down. Make sure your sleeping environment is comfortable, quiet, and dark.

Engage in Mental Stimulation

Keeping your mind active and engaged is essential for cognitive health. Engaging in mentally stimulating activities can improve memory, attention span, and overall brain function. This becomes especially important as we age.

Challenge your brain by learning something new, such as playing a musical instrument, solving puzzles, or engaging in strategic games like chess. Reading, writing, or taking up a new hobby can also provide mental stimulation. Socializing and maintaining strong social connections have been shown to promote brain health as well.

Attend Regular Health Check-ups

Regular health check-ups are crucial for identifying and addressing potential health issues before they become serious. As we age, our bodies undergo changes, and certain health conditions become more common. Regular screenings and check-ups can help detect these issues early on.

Visit your healthcare provider for routine check-ups, vaccinations, and screenings recommended for your age group. This may include blood pressure checks, cholesterol screenings, bone density tests, and cancer screenings. Stay proactive in managing your health and discuss any concerns or symptoms with your healthcare provider.

In conclusion, adopting these healthy habits can significantly improve your overall well-being and quality of life as you navigate the journey of aging. Prioritizing exercise, following a balanced diet, getting enough sleep, engaging in mental stimulation, and attending regular health check-ups are key pillars of a healthy lifestyle for individuals over 50. Remember, it’s never too late to start implementing these habits and making positive changes for your well-being.

Itching to lose those extra 5 to 10 pounds you’ve gained over the summer? Or maybe you just want to be happy with your body again. Well, you have come to the right place!

The time has come to start your journey with the Fall Transformation Challenge!

Stay Engaged, Stay Motivated
This program is designed with YOU in mind, and it’s so much more than losing fat. Ashly will coach you along the way to stay motivated and engaged. She will conduct weekly Zoom calls and Facebook Live Q&A’s to help you stay accountable, motivated, encouraged, goal setting and most importantly—having FUN!

During the Challenge you will also find yourself surrounded by—and learn from—people just like you who will give you that extra push you need to stick with it!

 Haven’t Registered Yet?
Here are your vital tools and links to keep you going on this Challenge:

• Register at NewYou90.com– This is where you can register, submit your “before” photos and measurements, find exercise videos, recipes, and more resources to help you along the way.
• Transformation Challenge Official Rules – Make sure to read the official rules to help maximize your experience.
• Join the NewYou90 Mannatech Facebook Group to follow the Challenge.
• Coaching session with Ashly each Monday at 6:00PM CST via Zoom

Zoom Link: https://zoom.us/j/92685851906

Meeting ID 926 8585 1906

 Healthy Body. Healthy Mind. Let’s Get Started!
The Transformation Challenge is about more than just fat loss, it’s about creating a healthy mind, body and lifestyle. So, if you are ready, let’s get this Transformation party started!

What is your greatest desire for your health? Do you want to lose body fat? Do you want to increase lean muscle tissue? Do you want to achieve an even healthier lifestyle? Let’s face it, in a world of fad diets and quick fixes, you need a tried-and-true fat loss system that can change your lifestyle for good without starving yourself or getting bored with mundane routines.

That’s why the Fall Transformation Challenge 2021—which begins September 1 and runs through November 30—can be the answer you are looking for!

What Exactly is the Transformation Challenge?

It brings everything together in a structured and fun way that makes it easy to stick to your goal and ensure you are losing fat and maintaining healthy weight effectively by utilizing Mannatech’s TruHealth Fat-Loss System.*

You not only get the support you need to change your lifestyle, but you can also earn cash prizes while you track and monitor your transformation over 90 days and beyond!

Here’s What You’ll Get:

• Coaching with holistic health and mindset coach, Ashly Torian, who each week of the Challenge will help you stay engaged and enthusiastic about your progress.
• Weekly calls, social media and blog posts, plus recipes to keep you going.
• Mental strategies to encourage your fitness and nutrition goals.
• And much more!

Here’s What to Do Right Now:

1. Register at https://newyou90.com. (Refer your friends and get rewarded!)
2. Review the official rules for the Challenge and qualifying products.
3. Join the NewYou90 Mannatech Facebook group to follow the Challenge.
4. Like and follow the TruHealth Fat Loss System page on Facebook.

Just imagine having more energy, feeling good in your favorite jeans and more confident than ever before.* Register for the Challenge today and take the first step towards achieving your fat loss ambitions!

At Mannatech, we believe that everyone has the ability to achieve optimal wellness. However, making healthy choices is a challenge we all face no matter your age or background. Understanding the impact of making healthy choices can greatly improve our health and well-being now as well as in the future.

Here are a few keys to help you live healthier by making positive choices and developing healthy habits for a lifetime.

#1: Learn the Difference Between Body Weight vs Body Composition
 In a society where the number on the scale has more weight than ever before, it’s time we started looking at your weight in a new way. We’re so conditioned to overvalue the number on the scale, as if that number is the only way to measure our progress and success.

The truth is the scale only tells how much you weigh, not how much of that is muscle, fat, bone or even water. This is the lie of the Body Mass Index (BMI), as it is solely based on scale weight and doesn’t factor in body composition at all. It also explains why two seemingly similar people can have drastically different body compositions, yet the same BMI.

Body Composition Index – The Best Determiner of How Healthy You Are
The Body Composition Index (BCI) isn’t a new concept, but the popularity of smart scales has brought it to people’s attention again for good reason.

Your BCI tells you the percentage of the components in your body that make up your entire weight. This includes:

• Fat
• Bone density
• Muscle mass
• Even water weight

All of these come together to determine your leanness and how healthy you are.

Track Your Body Measurements
Understanding how to calculate your BCI and where you fall on the spectrum can finally give you clarity on your true body weight and will help improve your self-esteem and overall health.

Tracking your measurements is a great way to gauge success on a fat-loss program. Keep in mind inches lost are more important to your success than the numbers on your scale.

• Take a Current Pic of Yourself – This will give you a visual tool by which to gauge your progress.
• Record Measurements Once a Week – These are the numbers where you’ll see size reductions that the scale can never reveal. Measure yourself with a tape measure at key points of your body:
  • Waist (at navel or belly button)
  • Neck (at narrowest point)
  • Upper Arm
  • Chest

#2: Meal Planning Is Paramount to Your Success

There is nothing worse than getting home from a long day of work, not having a meal planned and realizing you don’t have the ingredients to make anything.

The more often you plan menus for your family the easier it will be to eat healthier meals and snacks. Another benefit of buying only the food needed for the menu, is less money and food wasted on off-menu items.

7 Menu Planning Ideas

A good byproduct of precise menu planning is making a grocery list and “sticking to it ” when you come across less-than-healthy options in the store.

Here are a few ideas to consider when meal planning and contemplating menu options:

1. Consult Your Calendar – Determine what nights you’ll have time to cook and what nights you’ll only have time to reheat leftovers.
2. Plan a Week of Meals at a Time – Meals are easier to shop for and tend to be cheaper than items bought on an individual or ‘as needed’ basis.
3. Decide on Your Leftover Plan –Have leftover chicken? Makes a great salad topper or sandwich.
4. Consult Cookbooks & Online Recipes – They’re sitting in your cupboard for a reason, not to collect dust. You’ll find many family favorites and new recipes to try. Searching on
   “Healthy meal planning” will yield many great ideas to try.
5. Audit Your Pantry First – Many times you’ll find items you can cross off our list as well as give you ideas for meals.
6. What’s in Season? – What fresh produce is available this time of year? Is it salad season or soup weather?
7. Feel Free to Switch It Up – Your menu plan doesn’t have to be set in stone. Consider substituting a breakfast for a dinner (kids love this). The key is to have fun with it.

#3: Eat a Low Glycemic Diet
 A low-glycemic diet is a healthy choice for anyone who wants to improve their health. It is based on the glycemic index (GI), a ranking system that classifies carb-containing foods by their effect on blood sugar levels.

When eating a healthy, low-glycemic diet, food is slowly converted to glucose, which is absorbed into the bloodstream at a slow, consistent rate, where it serves as our energy source. One of the main benefits of eating foods with a lower glycemic index is that it may help you cut cravings and urges by limiting spikes in your blood sugar.

Becoming a Better, Healthier You with TruHealth
Mannatech’s TruHealth 30-Day Fat-Loss System supports and encourages a low-glycemic diet.By choosing to follow the TruHealth 30-Day Fat-Loss System, you’ve taken the first step in becoming a better, healthier you.

Mannatech’s 30-Day Fat-Loss System is a versatile program designed to help cleanse and nourish your body with the power of real-food nutrition. It’s also designed to encourage fat loss and to help you establish healthy lifestyle choices during the next 30 days and beyond.

The 3 Core Components of TruHealth 30-Day Fat-Loss System

1. TruPLENISH Nutritional Shake – A plant-based, supplement option full of vitamins, minerals, probiotics, Glyconutrients and over 20 grams of protein. This shake helps form the foundation of your personal fat-loss agenda.
2. TruPURE^® – This unique, cleansing drink mix is formulated with natural ingredients to help support your body’s ability to cleanse or diminish toxins that can cause oxidative stress.*^†
3. TruSHAPE – These advanced weight management capsules have been specially formulated to support metabolism, a healthy digestion and the utilization of glucose and carbohydrates.*

TruHealth System Tools to Support Your Success
Changing your life isn’t easy, but with our transformational products and the right tools you’ll have what you need to take control of your health, drop that unwanted fat and create a long-term, healthy lifestyle.*

Order TODAY!
Let’s get you started by ordering the TruHealth 30-Day Fat-Loss System to cleanse and nourish your body with the power of real-food nutrition.*

^†When taken in conjunction with a reduced calorie diet and regular exercise.

健康生活的 3 大秘诀
养成健康习惯，做出健康的选择并持之以恒，才能让您感觉更好，生活更美。

在美泰，我们坚信每个人都有获得最佳健康状态的能力。然而，无论年龄与背景如何，做出健康的选择是我们所有人都在面临的挑战。了解健康的选择对我们有何影响，不仅能够极大地改善当下的健康状况，还关乎我们未来的健康与幸福。

以下几大秘诀将助您做出积极的选择，养成终生受益的健康习惯，让您的生活更加健康。

#1：了解体重与身体成分的差异
 当今社会，体重秤上的数字空前“重”要，这也为我们以全新视角来审视体重提供了最佳时机。我们总是过于看重体重秤上的数字，仿佛这是衡量进步与成功的唯一指标。

事实上，体重秤只能显示体重，无法显示肌肉、脂肪、骨骼甚至水分的比重。这正是身体质量指数 (BMI) 不真实的地方，BMI 仅以体重秤显示的重量为依据，完全没有考虑到身体成分。这也就解释了两个看似相同、BMI 指数一致的人，为何身体成分会大相径庭。

身体成分指数 – 衡量人体健康程度的最佳指标
身体成分指数 (BCI) 并非全新理念，但随着智能体重秤的普及，再次引起了人们的关注和兴趣。

BCI 能够显示人体各成分占整个体重的百分比。这些成分有：

• 脂肪
• 骨骼密度
• 肌肉重量
• 甚至水分重量

以上所有成分共同决定了身体的纤细程度和健康程度。

跟踪身体测量数据
了解 BCI 的计算方法以及您在评估表中所处的位置，能够让您明确了解自己的真实体重，帮助您提高自尊，改善整体的健康水平。

跟踪身体测量数据是衡量减脂计划是否成功的最佳方法。应注意减掉的脂肪厚度比体重秤显示的数字更有成功意义。

• 拍照记录当下体态 – 通过照片，让您的进步肉眼可见。
• 每周记录一次测量数据 – 通过这些数据您才能知道自己减掉了多少，而体重秤永远不会告诉您这些。用皮尺测量身体的主要部位：

• • 腰围（肚脐位置）
  • 颈粗（最细的部位）
  • 上臂
  • 胸围

#2：膳食计划决定成败
结束漫长的工作回到家中，不仅没有现成的餐食，连烹饪食材都寥寥无几，还有比这更糟糕的状况吗？

为家人制订食谱的频率越高，吃到的餐食和零食就越健康。只购买食谱所需的食物还有一大好处——不必在食谱之外的菜品上浪费金钱和食物。

 7 大食谱制订建议
制定精确的食谱计划需要列一份购物清单，即便在商店看到不够健康的食品，也要“坚持”按照清单购买，这也是食谱计划带来的额外好处。

以下为您制定食谱和选取餐品提供了若干建议：

1. 参照日历安排进行规划 – 确定哪些夜晚有时间做饭，哪些夜晚只有时间温热剩菜。
2. 每次只计划一周的膳食 – 与单独购买或“按需”购买相比，购买膳食更容易，价格也更优惠。
3. 制定剩菜处理计划 – 有剩余的鸡肉？可以用来做沙拉或三明治配料。
4. 参考烹饪书和在线食谱 – 橱柜里的食谱可不是买来吃灰的，要记得学习和应用。您会从中发现许多家人爱吃的美食和跃跃欲试的新食谱。搜索“健康膳食计划”，探索更多烹饪美食。
5. 先清点储藏室 – 很多时候，您会发现清单上的一些东西无需购买，储藏室的食物也会让您有新的膳食构想。
6. 时令食品有哪些？–这个季节有哪些新鲜的农产品？现在的季节适合制作沙拉还是汤品？
7. 随意更换 – 您的食谱计划不一定是一成不变的。也可以考虑用早餐代替晚餐（孩子们最爱这种搭配）。从食谱中获得乐趣才是最重要的。

 #3：采用低糖饮食
 对于任何打算改善健康状况的人士来说，低糖饮食实为健康之选。低糖饮食以血糖指标 (GI) 为基础，按照食物所含碳水化合物对血糖水平的影响进行分类和排名。

如果摄入的是健康低糖饮食，食物慢慢转化成葡萄糖，然后以缓慢、一致的速率被吸收进入血液，作为我们的能量来源。食用低糖指标的食物的主要好处之一是可以限制血糖突然升高，从而打消您的进食渴望和冲动。

让 TruHealth 成就更美好、更健康的你
美泰 TruHealth 30 天减脂套组支持并提倡低糖饮食。

选择遵循 TruHealth 30 天减脂套组，标志着您朝着变成更好、更健康的自己迈出了第一步。

美泰 TruHealth 30 天减脂套组是一项多功能计划，可以通过真正的食物营养帮助您净化并滋养身体。它还能在接下来的 30 天以及更长一段时间内鼓励人们瘦身并选择健康的生活方式。

TruHealth 30 天减脂套组 3 大核心产品

1. 美泰营养代餐粉 –这款代餐粉是植物性、营养全面的营养补充剂，富含维生素、矿物质、益生菌、醣质营养素，其中蛋白质含量超过 20 克。这款代餐粉是您个人瘦身计划的基础。

2. 美泰草本排毒粉 – 这款独特的营养净化混合饮料采用天然成分配制而成，可以帮助身体净化或减少导致氧化应激的毒素。*^†

3. 美泰减脂胶囊 – 这款为体重管理专门配制而成的高级胶囊能够支持新陈代谢，促进健康消化，以及人体对葡萄糖和碳水化合物的利用。*

TruHealth 系统工具为您的成功助力
选择自己的生活并不容易，但有了我们的革命性产品和恰当的工具，您就能掌握所需，从而调控自身健康水平、减掉多余脂肪，打造长期的健康生活方式。*

订购从速！

即刻订购 TruHealth 30 天减脂套组，利用真正的食物营养，为身体开启净化滋养之旅。* 

^†建议配之以低热饮食和定期锻炼。

3 Claves para la Vida Saludable
Hacer y mantener decisiones y hábitos saludables hará que te sientas y vivas mejor.

En Mannatech, creemos que todos tienen la habilidad de tener un bienestar óptimo. Sin embargo, tomar decisiones saludables es un reto que todos enfrentamos sin importar la edad y los antecedentes. Entender el impacto de tomar decisiones de salud puede mejorar en gran medida nuestra salud y bienestar ahora y en el futuro.

Aquí te damos unas cuantas claves para ayudarte a vivir de forma más saludable tomando decisiones positivas y desarrollando hábitos saludables para toda la vida.

#1: Aprende la diferencia entre el peso corporal vs la composición corporal
 En una sociedad en la que el número en la báscula tiene más peso que nunca antes, es momento de empezar a pensar en tu peso de una nueva manera. Estamos muy acondicionados a sobrevaluar el número en la báscula, como si ese número fuera la única forma de medir nuestro progreso y éxito.

La verdad es que la báscula solo nos dice cuánto pesamos, no cuánto de ese peso es masa muscular, huesos o incluso agua.  Esa es la mentira del Índice de Masa Corporal (BMI, por sus siglas en inglés), como si solo se basara en el peso en la báscula y no tomara en cuenta para nada la composición corporal. También explica por qué dos personas aparentemente similares, pueden tener composiciones corporales drásticamente diferentes y, aun así, el mismo BMI.

El Índice de Composición Corporal – Lo mejor para determinar qué tan saludable estás
El Índice de Composición Corporal (BCI, por sus siglas en inglés) no es un nuevo concepto, pero la popularidad de las básculas inteligentes, lo ha llevado de nuevo a la atención de las personas por buenas razones.

Tu BCI te dice el porcentaje de componentes en tu cuerpo que conforman todo tu peso. Esto incluye:

• Grasa
• Densidad ósea
• Masa muscular
• Incluso peso del agua

Todos estos elementos se unen para determinar qué tan magro eres y qué tan saludable eres.

Da seguimiento a las medidas de tu cuerpo
Entender cómo calcular tu BCI y si caes dentro de un determinado espectro, puede finalmente darte claridad sobre tu verdadero peso corporal y ayudará a mejorar tu autoestima y tu salud en general.

Dar seguimiento a tus medidas y es una maravillosa manera de determinar tu éxito en un programa para la pérdida de grasa. Ten en cuenta que las pulgadas que se pierden son más importantes para tu éxito que los números en la báscula.

• Tomate una foto actual – Esto te dará una herramienta visual con la que puedas medir tu progreso.
• Toma y anota tus medidas una vez a la semana – Estos son los números en donde verás las reducciones y que la báscula nunca revelará. Mídete con una cinta de medir en los puntos clave de tu cuerpo:

• • Cintura (a la altura del ombligo)
  • Cuello (la parte más angosta)
  • Parte superior del brazo
  • Pecho

#2: La planeación de los alimentos es fundamental para tu éxito
No hay nada peor que llegar a casa después de un largo día en el trabajo, sin tener la comida planeada y darte cuenta de que no tienes los ingredientes suficientes para preparar nada.

Entre más a menudo planees los menús para tu familia, más fácil será consumir alimentos y refrigerios saludables. Otros beneficios de comprar solo los alimentos que necesitas para el menú, es que menos dinero se desperdicia en cosas que no son parte del menú. 

7 Ideas para Planear el Menú
Una buena herramienta para planear los menús de forma precisa, es hacer una lista de compras para el supermercado y “apegarte a ella” cuando se trata de las opciones menos saludables en la tienda.

Aquí hay algunas ideas a considerar cuando planees tus alimentos y contemples las opciones del menú:

1. Consulta tu calendario – Determina qué noches que tendrás tiempo para cocinar y qué noches tendrás tiempo solo para recalentar lo que quedó del día anterior.
2. Planea una semana de alimentos a la vez – Es más fácil y tiende a ser más económico comprar para varios alimentos que comprar cada artículo individualmente conforme lo necesites.
3. Decide qué hacer con la comida que te sobra –¿Tienes pollo que te sobró de la noche anterior? Es maravilloso para ponerlo sobre las ensaladas o para hacer sándwiches.
4. Consulta libros de cocina y recetas en línea – Están en tu cocina por una razón, no para llenarse de polvo. Encontrarás muchas recetas favoritas de la familia y nuevas, que puedes probar. Buscar en línea “Planear alimentos saludables” puede resultar en muchas ideas maravillosas que puedes intentar.
5. Revisa tu despensa primero – Muchas veces encontrarás artículos que puedes quitar de tu lista de compras y otros que te pueden dar ideas para preparar la comida.
6. ¿Qué está de temporada? – ¿Qué fruta o verdura fresca está disponible en esta temporada del año? ¿Es temporada de ensaladas o el clima se presta para una sopa?
7. No dudes en cambiarlo – El plan para tus alimentos no tiene que estar escrito en piedra. Considera cambiar el desayuno por la cena (esto les encanta a los niños). La clave es divertirse con esto.

#3: Come una Dieta con Bajo Índice Glicémico 
Una dieta con bajo índice glicémico es una opción saludable para todos los que quieran mejorar su salud. Se basa en el índice glicémico (GI), un sistema de medición que clasifica los alimentos que contienen carbohidratos por su efecto sobre los niveles en el azúcar en la sangre.

Cuando comes de manera sana, una dieta con bajo índice glicémico, la comida se convierte lentamente en glucosa, que se absorbe por el torrente sanguíneo a un ritmo consistente, en donde funciona como nuestra fuente de energía. Uno de los principales beneficios de consumir alimentos con un índice glicémico bajo, es que ayuda a controlar tus antojos limitando las subidas súbitas del azúcar en la sangre.

Convertirte en un Tú mejor y más saludable con TruHealth
El sistema de pérdida de grasa TruHealth de Mannatech promueve y motiva una dieta con bajo índice glicémico.

Al decidir seguir el Sistema de Pérdida de Grasa de 30 Días TruHealth, has tomado el primer paso para convertirte en una persona mejor y más saludable.

El sistema de pérdida de grasa TruHealth de Mannatech es un programa versátil diseñado para ayudarte a purificar y nutrir tu cuerpo con el poder de la nutrición de alimentos reales. También está diseñado para promover la pérdida de grasa y para ayudarte a establecer opciones para una vida sana en los próximos 30 días, y más.*

Los 3 Componentes Principales del Sistema de Pérdida de Grasa de 30 Días TruHealth

1. La malteada nutricional TruPLENISH^TM – Es un remplazo de alimentos basado en plantas, lleno de vitaminas, minerales, probióticos, Gliconutrientes y más de 20 gramos de proteína. Esta malteada ayuda a formar el cimiento para tu plan de pérdida de grasa.

2. TruPURE^® – Es una mezcla única para preparar una bebida purificadora con ingredientes naturales para ayudar a la habilidad del cuerpo para purificarse y reducir las toxinas que causan el estrés oxidativo.*^†

3. TruSHAPE – Estas cápsulas avanzadas de control peso han sido especialmente formuladas para respaldar el metabolismo y la utilización de glucosa y carbohidratos.*

Las Herramientas del Sistema TruHealth para Apoyar Tu Éxito
Cambiar tu vida no es fácil, pero con estos productos que transforman, podrás tener las herramientas necesarias para tomar control de tu salud, perder la grasa no deseada y crear un estilo de vida saludable a largo plazo.*

¡Haz tu pedido hoy!
Empieza hoy ordenando el Sistema TruHealth de 30 días para la Pérdida de Grasa para limpiar y nutrir tu cuerpo con el poder de la nutrición de alimentos reales.*

^†Cuando se toma junto con una dieta baja en calorías y se realiza ejercicio de forma regular.

Time for a challenge? We have one for you – the Fall Transformation Challenge! The Challenge will begin on September 21^st and run through December 20^th.

Has working from home all summer long changed how you look and feel? Put on a few unwanted pounds and your eating habits have taken a tumble? Why not challenge yourself to take your life back and get back on track. Set a goal and achieve it. Raise the bar and reach it. Visualize your challenge and meet it head on! Take the Fall Transformation Challenge and scale back, so to speak, on those pounds and raise the bar on your wellness with renowned Mindset Coach, Ashly Torian.

By utilizing the TruHealth System + OsoLean^® – laying out the format of the program. Each one will be highlighted throughout the challenge. Each week look for information that will explain the mind-body nutrition technique for the week, recipes, movement activity ideas and more.

Register now to join the Challenge at newyou90.com.

What’s in it for you:

• Coaching with Mindset Coach, Ashly Torian, to stay motivated and engaged.
• Weekly calls, social media and blog posts to keep you going.
• Mental strategies to encourage your fitness & nutrition goals.
• And much more!

Get registered today and refer your friends too! Then, join the NewYou90 Mannatech Facebook Group page to follow the Challenge. Refer your friends and get rewarded!

Ashly will take you on this journey and be with you every step of the way in this Challenge!

What are you waiting for?

Take the Challenge and register now!

C.J. Beathard grew up in a family with deep roots in country music and football. In 2017, he was drafted in the third round of the National Football League (NFL) as quarterback for the San Francisco 49ers. His father and older brother are both popular singer-songwriters in Nashville. His grandfather was a former NFL executive and Pro Football Hall of Famer, and his great uncle and younger brother were quarterbacks. “We’re a tight-knit group,” says Beathard.

In college, Beathard played quarterback for the Iowa Hawkeyes and learned about Mannatech from his teammate, Ike Boettger. “Ike kept telling me how Mannatech products keep him healthy, and he convinced me,”* said Beathard. “Now, I find them very beneficial to my workout plan.”*

Beathard trains hard 4 to 5 times a week and says, “Unless you’re putting the right stuff in your body, it’s wasted.”*

Beathard’s daily regimen includes:

• Manapol^® powder
• Ambrotose LIFE^® powder
• Omega-3 with D₃
• CardioBALANCE^® capsules
• BounceBack^® capsules
• Catalyst Multivitamin
• EMPACT+^® performance drink

Beathard claims the supplements give him more energy throughout the day. He and his 3-year-old daughter enjoy drinking smoothies with Manapol and Ambrotose LIFE for breakfast every morning.*

“I’ve taken these products for almost a year and feel I’m in the best shape of my life!” he says.*

C.J. Beathard’s Breakfast Smoothie

• 1 cup Blueberries
• 1 cup Strawberries
• 1 cup Raspberries
• Flax seeds and chia seeds
• Spinach
• Cauliflower or avocado
• Creatine and protein supplements
• 2 Ambrotose LIFE slimsticks
• 2 scoops Manapol
• Water
• Mix in blender until smooth.
• Serve over ice if desired.

As we transition into our “new” routines, let’s take time to revitalize and refresh our minds and our bodies!

Each week during Navigating the New Normal, Ashly Torian will motivate you with positive affirmations, guide you through hands-on exercises, and most of all, inspire you to love your body and embrace a lifestyle of health, fitness and nutrition.

Commit to this free on-line program to emerge recharged and reenergized. Ashly’s 3-Phase approach, starting on July 20, 2020, is designed to achieve positive lifestyle changes with lasting results:

Get started today:

Register now Mark your calendar for Ashly’s coaching calls on Monday nights at 6:00 PM CST on Zoom at https://zoom.us/j/96527551067. Password is 847005.

Stay on track with your fitness and nutrition goals by following along on the North America Facebook Group. Jump on the Monday night calls for your coaching tips and commit to being the best you can be during this time of renewal. Anyone can join at any time, so invite your friends to attend!  You’re gonna love your new normal!

Let’s Hit Reset!

一起强身健体吧：引领新常态的 3 个阶段

在适应“新”常态的同时，也让我们花点时间来让身体重焕生机，塑造饱满的精神和强健的体力！

在“引领新常态”的每一周，Ashly Torian 都会以积极的肯定鼓励您，手把手引导您进行锻炼。更重要的是，他将激励您爱护身体，拥抱健康、营养的生活方式。

加入这个免费的线上项目，以崭新的面貌和体魄呈现在大家面前。总共三个阶段的项目将于 2020 年 7 月 20 日开启，旨在帮助您实现积极的生活改变，并取得长久的效果：

今天就行动：

立即注册 请记住，Ashly 教练将在中央标准时间周一晚上 6 点通过 Zoom 联系您：https://zoom.us/j/96527551067. PW is 847005.

关注我们的北美 Facebook 社群，跟踪您的健康和营养目标。周一晚上您将收到教练打来的电话，为您提供实用的建议。在这段体形重塑期间致力于成为最好的自己吧。任何人都能随时加入项目，所以请顺带捎上您的朋友吧！您会爱上全新的自己！

一起将旧生活清零吧！

Seamos saludables: 3 fases para Navegar en la Nueva Normalidad

¡Conforme hacemos la transición a nuestras “nuevas” rutinas, tomemos un tiempo para revitalizar y refrescar nuestras mentes y cuerpos!

Cada semana durante Navegar en la Nueva Normalidad (“Navigating the New Normal”), Ashly Torian te motivará con afirmaciones positivas, te orientará a través de ejercicios prácticos y, sobre todo, te inspirará a querer a tu cuerpo y adoptar un estilo de vida enfocado en la salud, buen estado físico y nutrición.

Comprométete con este programa gratuito en línea, y resurge renovado y recargado de energía. La estrategia de 3 fases de Ashly, a partir del 20 de julio de 2020, está diseñada para lograr cambios positivos en el estilo de vida con resultados duraderos:

Empieza hoy:

Regístrate en Marca tu calendario para la llamada de entrenamiento con Ashly los lunes en la noche a las 6:00 P. M. Hora de Dallas, a través de Zoom al https://zoom.us/j/96527551067. PW is 847005.

Mantente al corriente de tus metas de buen estado físico y nutrición al seguir el grupo de Facebook de Norte América. Únete a las llamadas del lunes en la noche para recibir consejos de entrenamiento y comprometerte a ser lo mejor que puedes ser durante este tiempo de renovación. ¡Todos pueden asistir en cualquier momento, así que invita a tus amigos a que se unan!  ¡Te va a encantar la nueva normalidad!

¡Hagamos un reinicio!

Chip Townsend is perseverance in motion. An internationally recognized karate professional, Chip has won 14 world championships, broken 7 ISKA world records (one achieved at MannaFest 2018!) and founded 6 Martial Arts centers in Texas, Oklahoma and Mississippi. He is also one of Mannatech’s most dedicated athletic endorsers.

Chip is passionate about Martial Arts and trains thousands of young leaders every year, and now offers online classes to reach even more. He runs his Team Chip Martial Arts program on 4 guiding principles:

T  Be Teachable and acquire knowledge
E  Strive for Excellence in everything you do
A  Be Accountable to God, yourself and family
M  Stay Motivated by your why
C Courtesy – BE NICE
H Honesty – Always exhibit utmost integrity
I   Inspirational – be the life, bring the life
P Persevere – never give up!

At the age of 3, Chip lost his right eye in a life-altering accident. Then at age 13, he enrolled in a karate class and found his life’s calling. Now, 35 years later, he owns and operates the gym he grew up in and wakes up at 5:30 every morning to read, work out and take his daily supplements. He says Mannatech is a massive gift in his life.

“In 2003, a friend kept telling me, ‘as a high-level athlete you need to try this stuff’— I was skeptical but finally promised to try it for one month.”

Then he stopped taking them. Within two weeks, Chip noticed a change in his performance and energy level. His wife suggested, “Maybe it’s because you stopped taking Mannatech,” and he’s been a loyal product user ever since.*

“Mannatech products contribute to my health and the health of my family.”*

Chip’s twice-a-day regimen includes:

• Advanced Ambrotose^®
• MannaCLEANSE
• PLUS
• PhyoMatrix^®
• Ambrotose AO^®
• Omega-3 with Vitamin D₃
• CardioBALANCE^®
• EMPACT+

“I look at these products as an investment in my life,” says Chip, “It’s the foundation of the nutrition I need to perform at a high level, athletically.”*