A new unbelievable promotion is here! Enhance your skin, inside and out, with a new package featuring the full LUMINOVATION Skincare System, plus our popular Glow Collagen Glaze supplement. And because you deserve to glow all out, we’re adding in FREE Superfood Greens and Reds drink and a FREE glass bottle.

Offer ends: 11:59 p.m. CT May 21, 2024

Illuminate, Inside & Out
$247.95
PV: 248
SKU: 46201

Includes:

• LUMINOVATION K-Beauty System
• LUMINOVATION Glow Collagen Glaze
• FREE Superfood Greens and Reds
• FREE Glass Bottle 

Don’t let the clock run out on this beautiful offer! 

SHOP NOW

One-time orders only. Not for resale in Canada. While supplies last. There will be no First Order Bonus for first orders. Orders may be redeemed using loyalty points but will not generate loyalty points. All sales final. No returns or exchanges.

光鲜亮丽，内外兼修，宣传片

新推出的难以置信的促销活动来了！全新套餐包括全套Luminovation光之美护肤系列，以及我们广受欢迎的光之美胶原蛋白釉，让您的肌肤由内而外焕发光彩。此外，因为您应该尽情绽放光彩，我们还为您准备了免费的Superfood混合饮料以及一个免费的玻璃瓶。

优惠于美国中部时间 2024 年 5 月 21 日晚上 11:59 结束

光彩亮丽，内外兼修
$247.95
PV: 248
SKU: 46201

包括

• 光之美K-Beauty 系统
• 光之美胶原蛋白釉
• 赠送Superfood
• 赠送玻璃瓶

不要错过这个美丽的优惠！

立即购买

仅限一次性订购。加拿大境内不得转售。售完即止。首次订购不享受首单奖。订单可使用忠诚积分兑换，但不会产生忠诚积分。所有销售均为最终销售。一经售出恕不退款或换货。

Paquete Resplandece por dentro y por fuera

¡Ya está aquí una nueva promoción increíble! Mejora tu piel, por dentro y por fuera, con un nuevo paquete que incluye el sistema completo de cuidado de la piel LUMINOVATION, además de nuestro popular suplemento de colágeno. Y como te mereces brillar con luz propia, te regalamos una bebida de Superfood Greens and Reds y una botella de cristal GRATIS.

La oferta termina: 11:59 p.m. CT 21 de mayo de 2024

Resplandece por dentro y por fuera
$247.95
PV: 248
SKU: 46201

Incluye:

• Sistema K-Beauty LUMINOVATION
• LUMINOVATION Glow Collagen Glaze
• GRATIS Superfood Greens and Reds
• Botella de cristal GRATIS 

¡No te pierdas esta maravillosa oferta!

COMPRA AHORA

Sólo para pedidos únicos. No se puede revender en Canadá. Hasta agotar existencias. No habrá bonificación para los primeros pedidos. Los pedidos pueden canjearse utilizando puntos de fidelidad pero no generarán puntos de fidelidad adicionales. Todas las ventas son finales. No se aceptan cambios ni devoluciones.

일루미네이트, 인사이드 & 아웃 번들

믿을 수 없는 새로운 프로모션이 시작되었습니다! 루미노베이션 스킨케어 시스템 전체와 인기 콜라겐 보충제가 포함된 새로운 패키지로 피부 안팎을 개선하세요. 또한, 모든 분들의 피부가 빛날 수 있도록 슈퍼푸드 그린과 레드 음료와 유리병이 무료로 추가됩니다.

혜택 종료 2024년 5월 21일 오후 11시 59분(CT)

일루미네이트, 인사이드 & 아웃
$247.95
PV: 248
SKU: 46201

포함:

• 루미노베이션 K-뷰티 시스템
• 루미노베이션 글로우 콜라겐 글레이즈
• 무료 슈퍼푸드 그린과 레드
• 무료 유리병 

이 아름다운 혜택을 놓치지 마세요!

지금 쇼핑하기

1회 주문만 가능합니다. 캐나다에서는 재판매할 수 없습니다. 재고 소진 시까지. 첫 주문에 대한 첫 주문 보너스는 제공되지 않습니다. 주문은 로열티 포인트를 사용하여 교환할 수 있지만 로열티 포인트가 적립되지는 않습니다. 모든 판매가 최종 완료되었습니다. 반품이나 교환은 불가합니다.

We’re excited to introduce the Luminovation Glyco Skin Returning Program, or The Program, as we like to call it. The first product in our Luminovation Special Care line, The Program is a premium skincare addition crafted to enhance your Daily Care routine.

Ready to revolutionize your skincare routine? Get with The Program! This innovative addition to the Luminovation line improves skin tone, reduces the appearance of fine lines and wrinkles, and promotes healthy aging. Experience the difference today.

SHOP NOW

Your Next Step in Skincare Evolution

What can you expect from The Program?

	(14) Glyco Collagen Capsules (1) Glyco Biome Ampoule Collagen, hyaluronic acid and glyconutrients together provide increased moisture for improved appearance of elasticity for more radiant, luminous skin. Recommended use: Apply every other day as part of nighttime skincare routine.
(4) Luminovation Moisture Mild Peel Treatments AHA, BHA and PHA help revive dull skin by smoothing, evening the look of skin tone and adding moisture, revealing a more radiant finish. Recommended use: Apply once a week as part of nighttime skincare routine.

Elevate your skincare routine with The Program. Expect radiant skin, improved elasticity, and indulgence in luxury self-care.
SHOP NOW

全新 Luminovation Glyco Skin Returning Program 现已推出！

我们非常高兴地向您介绍 Luminovation Glyco Skin Returning Program，我们称之为 The Program。作为 Luminovation Special Care 系列的首款产品，The Program 是专为加强日常护理而精心设计的优质护肤产品。

准备好彻底改变您的日常护肤程序了吗？快来使用 The Program！这款 Luminovation 系列的创新产品能改善肤色，减少细纹和皱纹，促进健康老化。今天就来体验它的与众不同。

立即购买

护肤进化的下一步

您能从该计划中得到什么？

	(14) Glyco 胶原蛋白胶囊(1) Glyco Biome 安瓶 胶原蛋白、透明质酸和糖营养素共同为肌肤提供更多水分，改善肌肤弹性，使肌肤更加光彩照人。 建议使用方法 每隔一天使用一次，作为夜间护肤程序的一部分。
(4) 光感保湿温和去角质护理 AHA、BHA 和 PHA 可平滑肌肤，均匀肤色，补充水分，令暗淡无光的肌肤重现光彩。 建议使用方法 每周使用一次，作为夜间护肤程序的一部分。

使用 The Program，提升您的护肤程序。期待肌肤焕发光彩，弹性得到改善，享受奢华的自我护理。

立即购买

¡El nuevo Luminovation Glyco Skin Returning Program ya está disponible!

Estamos encantados de presentar el Luminovation Glyco Skin Returning Program, o El Programa, como nos gusta llamarlo. El primer producto de nuestra línea Luminovation Special Care, The Program es un complemento premium para el cuidado de la piel creado para mejorar tu rutina de cuidado diario.

¿Listo para revolucionar tu rutina de cuidado de la piel? ¡Adquiere The Program! Esta innovadora incorporación a la línea Luminovation mejora el tono de la piel, reduce la aparición de líneas de expresión y arrugas y favorece un envejecimiento saludable. Experimenta la diferencia hoy mismo.

COMPRAR AHORA

Tu próximo paso en la evolución del cuidado de la piel

¿Qué puedes esperar del Programa?

	(14) Cápsulas de Glyco Collagen (1) Ampolla de Glyco Biome El colágeno, el ácido hialurónico y los gliconutrientes juntos proporcionan una mayor hidratación para mejorar la apariencia de elasticidad para una piel más radiante y luminosa. Uso recomendado: Aplicar en días alternos como parte de la rutina nocturna de cuidado de la piel.
(4) Tratamientos exfoliantes suaves Luminovation Moisture Los AHA, BHA y PHA ayudan a reavivar la piel apagada, alisándola, unificando el tono de la piel y aportando hidratación, revelando así un acabado más radiante. Uso recomendado: Aplicar una vez a la semana como parte de la rutina nocturna de cuidado de la piel.

Mejora tu rutina de cuidado de la piel con The Program. Consigue una piel radiante, una mejor elasticidad y disfruta de un cuidado personal de lujo.
COMPRAR AHORA

새로운 루미노베이션 글리코 피부 리턴링 프로그램이 출시되었습니다!

루미노베이션 글리코 스킨 리터닝 프로그램 또는 더 프로그램을 소개하게 되어 매우 기쁘게 생각합니다. 루미노베이션 스페셜 케어 라인의 첫 번째 제품인 더 프로그램은 데일리 케어 루틴을 향상시키기 위해 만들어진 프리미엄 스킨케어 제품입니다.

스킨케어 루틴을 혁신할 준비가 되셨나요? 더 프로그램과 함께하세요! 루미노베이션 라인에 추가된 이 혁신적인 제품은 피부 톤을 개선하고 잔주름과 주름을 줄여주며 건강한 노화를 촉진합니다. 지금 바로 그 차이를 경험하세요.

지금 쇼핑하기

스킨케어 진화의 다음 단계

이 프로그램에서 무엇을 기대할 수 있나요?

	(14) 글리코 콜라겐 캡슐(1) 글리코 바이옴 앰플 콜라겐, 히알루론산 및 글리코 영양소가 함께 수분을 공급하여 탄력을 개선하여 더욱 빛나고 윤기 있는 피부로 가꾸어 줍니다. 권장 사용법: 나이트 스킨케어 루틴의 일부로 격일로 바르십시오.
(4) 루미노베이션 모이스처 마일드 필 트리트먼트 AHA, BHA, PHA 성분이 칙칙한 피부를 매끄럽게 하고 피부 톤을 고르게 하며 수분을 공급하여 더욱 빛나는 피부로 가꾸어 줍니다. 권장 사용량: 일주일에 한 번 밤 스킨케어 루틴의 일부로 바르세요.

더 프로그램으로 스킨케어 루틴을 업그레이드하세요. 빛나는 피부, 개선된 탄력, 럭셔리한 셀프 케어의 즐거움을 느껴보세요.
지금 쇼핑하기

We’re excited to introduce the Luminovation Glyco Skin Returning Program, or The Program, as we like to call it. The first product in our Luminovation Special Care line, The Program is a premium skincare addition crafted to enhance your Daily Care routine.

Developed in Korea, The Program represents the pinnacle of K-beauty innovation. This high-performance addition to the Luminovation Daily Care line combines our exclusive glycan technology with advanced skin microbiome technology. It features two specialized nighttime treatments perfectly designed to complement the four existing Luminovation Daily Care products.

Ready to revolutionize your skincare routine? Get with The Program!

Arriving May 1st, 2024

Follow us on social media for the latest updates, exclusive sneak peeks, behind-the-scenes launch footage, and interviews with our creators.

介绍 Luminovation  光之美醣质肌肤修复套装

我们非常高兴地向您介绍 光之美醣质肌肤修复套装，我们称之为 “套装”。作为我们 光之美特别护理套组的第一款产品，此系列 是专为加强您的日常护理而精心设计的高品质的护肤产品。

该产品在韩国开发，代表了 K-beauty 创新的巅峰。这款光之美日常护理系列的高性能产品结合了我们独有的甘聚醣技术和先进的皮肤微生物组技术。它包括两款专门的夜间护理产品，与现有的四款光之美日常护理产品相得益彰。

准备好彻底改变您的护肤了吗？加入此 “套装”！

2024年5月1日上市

在社交媒体上关注我们，获取最新更新、独家抢先体验、幕后发布片段以及对我们创作者的采访。

Presentamos el Programa de Retorno Luminovation Glyco Skin

Estamos encantados de presentarte Luminovation Glyco Skin Returning Program, o El Programa, como nos gusta llamarlo. El primer producto de nuestra línea Luminovation Special Care, The Program es un complemento premium para el cuidado de la piel creado para mejorar tu rutina de cuidado diario.

Desarrollado en Corea, The Program representa el pináculo de la innovación en belleza coreana. Este complemento de alto rendimiento de la línea Luminovation Daily Care combina nuestra exclusiva tecnología de glicanos con la avanzada tecnología del microbioma cutáneo. Incluye dos tratamientos nocturnos especializados perfectamente diseñados para complementar los cuatro productos Luminovation Daily Care existentes.

¿Listo para revolucionar tu rutina de cuidado de la piel? ¡Sigue El Programa!

Llega el 1 de mayo de 2024

Síguenos en redes sociales para estar al día de las últimas novedades, avances exclusivos e imágenes entre bastidores del lanzamiento, así como entrevistas con sus creadores.

루미노베이션 글리코 피부 리터닝 프로그램 소개

루미노베이션 글리코 스킨 리터닝 프로그램 또는 더 프로그램을 소개하게 되어 기쁘게 생각합니다. 루미노베이션 스페셜 케어 라인의 첫 번째 제품인 더 프로그램은 데일리 케어 루틴을 강화하기 위해 개발된 프리미엄 스킨케어 제품입니다.

한국에서 개발된 더 프로그램은 K-뷰티 혁신의 정점을 보여주는 제품입니다. 루미노베이션 데일리 케어 라인에 추가된 이 고성능 제품은 독자적인 글리칸 기술과 첨단 피부 마이크로바이옴 기술을 결합한 제품입니다. 기존의 루미노베이션 데일리 케어 제품 4종을 완벽하게 보완하도록 설계된 두 가지 전문 나이트 트리트먼트가 특징입니다.

스킨케어 루틴을 혁신할 준비가 되셨나요? 프로그램과 함께하세요!

2024년 5월 1일 출시

소셜 미디어에서 최신 업데이트, 독점 엿보기, 출시 비하인드 영상, 크리에이터 인터뷰를 확인하세요.

We hope by now you’ve made the decision to transform your health, shed unwanted pounds, and go after those 2024 wellness goals! Maybe your TruHealth Transformation System on its way!^*‡ Now what?

We understand that embarking on a wellness journey can be overwhelming so we’re here to help you prepare for success, empowering you to take control of your health and well-being like never before.

How organizing your pantry and fridge can positively impact your weight loss journey

Organizing your food storage spaces doesn’t just reduce stress and waste, it can help you on your weight loss journey. When your pantry and fridge are neatly arranged with nourishing ingredients at the ready, meal planning and cooking becomes easier. You’re less tempted to resort to takeout or fast food since homemade options are just as convenient. An organized food area gets you one step closer to your goals by setting you up for success.

Simple organizing strategies to get you inspired to take control of your eating environment:

1. Take inventory of your pantry and refrigerator and clear out unhealthy and high-calorie items from your pantry and fridge. Be honest with yourself on what needs to go and why.
2. Stock up on healthy, whole foods such as fruits, vegetables, lean proteins, and whole grains. Here’s a list of TruHealth approved foods to help you build out your shopping list.
3. Utilize storage containers and labels to stay organized and make healthy options easily accessible.
4. Incorporate meal prep into your routine to save time and stay on track with your weight loss goals. Struggling with ideas? Don’t forget to #AskTru!
5. Experiment with new recipes using healthier ingredients found in your newly prepped pantry and fridge. #AskTru for healthy recipes using ingredients you have available!
6. Don’t deprive yourself – allow yourself to enjoy the snacks you love in moderation. Depriving yourself entirely of certain foods can lead to feelings of restriction, making it harder to stick to a healthy eating plan.
7. Don’t forget about hydration! Staying hydrated is crucial for overall health, and it becomes even more important during a weight loss journey.
8. Seek support from friends or family members who can help keep you accountable with your eating habits.

Remember that small changes add up – don’t be too hard on yourself if you slip up, just use it as motivation to keep going towards your weight loss transformation journey.

Keep Moving

Exercise goes beyond toning muscles and burning calories; it also plays a crucial role in mental wellbeing. Regular physical activity can boost your mood, reduce stress, improve sleep quality, and enhance cognitive function. Whether it’s a brisk walk, yoga, or strength training, find an activity you love and make it a part of your routine. Celebrate every step and every bead of sweat as a testament to your commitment to self-love and self-care.

#AskTru, “Can you give me some ideas for a workout today?”

Track & Celebrate Your Progress

Before you start, take a ‘before’ photo and download our TruHealth 30-day tracker to keep tabs on your progress, meal plans, exercise and more…

Before-and-after photos serve as powerful motivational tools, celebrating your journey. They serve as reminders of your resilience, determination, and progress. Be sure to check out our TruHealth System Getting Started Guide for tips on lighting, clothing, angles and more…

Cultivating the habit of tracking during weight loss fosters long-term success and instills a sense of discipline and mindfulness around food choices, making it more likely that you will maintain your desired weight over time.

No matter how small, be proud of your progress.

With Mannatech’s unsurpassable 180-day satisfaction guarantee, there’s nothing to lose! If you try our products and are not completely satisfied for any reason, you can return them within 180 days of purchase for either an exchange of like products or a refund.

Discover what sets TruHealth apart! Try our TruHealth 30-Day System for at least 90 days and you’ll feel lighter, brighter and begin to reap the benefits of a healthy digestion and boosted metabolism.*

SHOP NOW

Follow us on social media for the latest updates, exclusive sneak peeks, and more.

Get ready to love yourself a little more with the TruHealth transformation; and get ready to celebrate every achievement, big or small, on your journey to wellness.

Start Your TruHealth Journey Now!

^‡In conjunction with a reduced-calorie diet and exercise. Results vary from person to person.

您准备好开启蜕变之旅了吗？

我们希望您现在已经决定去改善您的健康，甩掉多余的脂肪，实现 2024 年的健康目标！也许您的 新配方 TruHealth 减脂套组已经在路上！^*‡ 现在该怎样开始？

我们知道，迈出健康之旅的第一步并不容易。因此，我们将帮助您为成功做好准备，让您能够以前所未有的方式掌控自己的健康和幸福。

整理您的食品柜和冰箱如何对您的减肥过程产生积极影响

整理食物储存空间不仅可以减轻压力和减少浪费，还有助于您实现减肥目标。如果您的食品柜和冰箱中整齐地摆放着各种营养丰富的食材，饮食计划和烹饪就会变得更加简单。外卖或快餐将不再对您有那么大的吸引力，因为自己做饭将变得同样方便。井然有序的食品区会让您离目标更近一步，为您的成功奠定基础。

简单的整理归置策略将激励您控制自己的饮食环境：

1. 清理食品柜和冰箱，清除不健康的或高热量的食物。坦诚地面对自己，知道自己需要清除哪些食物以及这样做的原因。
2. 储存健康的天然食物，例如水果、蔬菜、精益蛋白质和全谷物。这里有一份 TruHealth 认可的食品清单，可以帮助您制定自己的购物清单。
3. 利用储物容器和标签来整理和归置食物，确保您可以随时获得健康的饮食。
4. 把做饭纳入您的日常生活中，这样既可以节省时间，又有助于实现您的减肥目标。有时不知如何是好？别忘了#咨询 Tru！
5. 用新准备的食品柜和冰箱中更健康的食材尝试新的食谱。#咨询 Tru，用现有食材尝试健康食谱！
6. 不要完全剥夺自己享受美食的权利，允许自己有节制地享受喜欢的零食。刻意完全避开某些食物可能会让自己感到约束，从而难以将健康的饮食计划坚持下去。
7. 一定要多喝水！为身体补足水分对整体健康至关重要，在减肥过程中更是如此。
8. 可以向朋友或家人寻求帮助，让他们监督您的饮食习惯。

请记住，冰冻三尺非一日之寒。如果偶尔犯错，也不要对自己过于苛刻，只需以此为戒，继续朝着减肥蜕变目标努力。

持续运动

锻炼不仅仅是为了塑造肌肉和燃烧卡路里；它对心理健康也有着至关重要的作用。有规律的体育锻炼有助于改善情绪、减轻压力、提高睡眠质量和增强认知能力。无论是健步走、瑜伽还是力量训练，一定要找到一项自己喜欢的运动并使之成为您日常生活的一部分。每一个步伐和每一滴汗水都是您自我关爱的证明。

#咨询 Tru：“今天你能给我一些锻炼建议吗？”

跟踪和庆祝您的进步：

在开始之前，拍摄一张使用本套组前的照片，然后下载 TruHealth 30 天跟踪表，来记录您的进步、饮食计划、锻炼等……

前后对比照片可以作为强大的激励工具，提醒着您在蜕变之旅中所取得的进步。它们可以证明您的韧性、决心和进步。请务必查看我们的 TruHealth 套组入门指南，了解关于光线、着装、角度等方面的建议……

在减肥过程中养成跟踪的习惯有助于促进长期的成功，并能在食物选择方面形成一种纪律感和专注感，使您更有可能在一段时期内保持理想的体重。

无论您取得的进步多么微小，您都应该为此感到骄傲

有了美泰的 180 天超长满意保证，您将没有任何后顾之忧！如果试用我们的产品后不完全满意，无论出于何种理由，均可在购买后 180 天内退货，或换取同类产品，或申请退款。

探索 TruHealth 套组与众不同的奥秘：坚持使用 TruHealth 30 天减脂套组 90 天以上，您将拥有更苗条的身材和更亮丽的肌肤，您的消化系统和新陈代谢也将得到极大的改善。*

立即购买

在社交媒体上关注我们，了解最新动态、独家先睹为快等。

开启 TruHealth 蜕变之旅，每天多爱自己一点点；无论每次取得的进步是大是小，都是您自我保健之旅中值得庆祝的成就。

^‡‡结合健康饮食和锻炼。 结果因人而异

¿Estás listo para iniciar tu Trayecto de Transformación?

¡Esperamos que para ahora ya hayas tomado la decisión de transformar tu salud, de eliminar las libras no deseadas, y de lograr esas metas de bienestar para 2024! ¡Tal vez nuestro Sistema de Transformación TruHealth ya está en camino!^*‡ ¿Ahora qué?

Entendemos que empezar un camino hacia el bienestar puede ser abrumador así que estamos aquí para ayudarte a que te prepares para el éxito, empoderándote a tomar el control de tu salud y bienestar como nunca antes.

Cómo organizar tu despensa y refrigerador puede tener un impacto positivo en tu trayecto de pérdida de peso

Organizar los espacios de almacenamiento de comida no solo reduce el estrés y el desperdicio, puede ayudarte en tu camino hacia la pérdida de peso. Cuando tu despensa y tu refrigerador están bien organizados con ingredientes nutritivos disponibles, planear las comidas y cocinar es más fácil. Tienes menos tentación de recurrir a la comida rápida, ya que las opciones hechas en casa son igual de convenientes. Un área organizada para los alimentos te pone más cerca de tus metas al prepararte para el éxito.

Simples estrategias de organización para inspirarte a tomar el control de tu entorno de comidas:

1. Haz un inventario de tu despensa y de tu refrigerador y elimina todos los artículos no saludables y con alto contenido de calorías. Se honesto contigo mismo sobre lo que necesitas eliminar y por qué.
2. Súrtete de alimentos saludables e integrales, como frutas, vegetales, proteínas magras y granos enteros. Aquí hay una lista de los alimentos aprobados por TruHealth para ayudarte a construir una lista de compras.
3. Utiliza contenedores de almacenamiento y etiquetas para mantener tus áreas organizadas y para que las opciones saludables sean fácilmente accesibles.
4. Incorpora la preparación de alimentos a tu rutina para ahorrar tiempo y mantenerte al corriente con tus metas de pérdida de peso. ¿Te cuesta trabajo obtener nuevas ideas? ¡No te olvides #PreguntaATru!
5. Experimenta con nuevas recetas usando ingredientes más saludables que puedes encontrar en tu despensa y refrigerador recién organizados. ¡#PreguntaATru para que te de recetas usando los ingredientes que tienes disponibles!
6. No te prives — permítete disfrutar de los refrigerios que te gustan, en moderación. Privarte completamente de algunos alimentos puede dar pie a sentimientos de restricción, lo que hace que sea más difícil apegarte a un plan de alimentación saludable.
7. ¡No te olvides de la hidratación! Mantenerte hidratado es crucial para la salud en general, y es incluso más importante durante tu trayecto de pérdida de peso.
8. Busca el apoyo de tus amigos y tus familiares, que pueden ayudarte a que te responsabilices de tus hábitos alimentarios.

Recuerda que los cambios pequeños se acumulan — no te atormentes si en algún momento fallas, úsalo como motivación para seguir adelante en tu trayecto de transformación y pérdida de peso.

Sigue moviéndote

El ejercicio hace mucho más que tonificar músculos y quemar calorías, también tiene un rol fundamental en el bienestar mental. La actividad física regular puede mejorar tu estado de ánimo, reducir el estrés, mejorar la calidad de sueño y mejorar la función cognitiva. Ya sea una caminata a paso rápido, yoga, o entrenamiento con pesas, encuentra una actividad que te guste y hazla parte de tu rutina. Celebra cada paso y cada gota de sudor como un testamento a tu compromiso con el amor a ti mismo y el cuidado personal.

#PreguntaATru, “¿Me puedes dar algunas ideas para el ejercicio de hoy?”

Dale seguimiento a tu progreso y celébralo

Antes de empezar, tómate una foto de “antes” y descarga nuestro Medidor TruHealth de 30 Días para mantener el seguimiento de tu progreso, tus planes, ejercicio y más…

Las fotos de antes y después sirven como poderosas herramientas motivacionales, celebrando tu trayecto. Sirven como recordatorios de tu resiliencia, determinación y progreso. Asegúrate de consultar nuestra Guía para Empezar del Sistema TruHealth para obtener consejos sobre iluminación, ropa, ángulos y más…

Cultivar el hábito de dar seguimiento durante la pérdida de peso, apoya el éxito a largo plazo e instala un sentido de disciplina y conciencia alrededor de las elecciones de alimentos, lo que hace que sea más probable que mantengas el peso deseado con el tiempo.

No importa qué tan pequeño sea, enorgullécete de tu progreso.

¡Con la insuperable satisfacción garantizada de 180 días, no hay nada que perder! Si pruebas nuestros productos y no estás completamente satisfecho, puedes devolverlos en un plazo de 180 días de la compra para cambiarlos por un producto similar o para obtener la devolución de tu dinero.

Descubre lo que distingue a TruHealth y prueba nuestro Sistema TruHealth de 30 días por lo menos por 90 días y te sentirás más ligero, radiante y empezarás a ver los beneficios de una digestión saludable y un metabolismo mejorado.*

COMPRA AHORA

Síguenos en las redes sociales para ver las actualizaciones más recientes, vistazos exclusivos, y más.

Prepárate para amarte a ti mismo un poco más con la transformación TruHealth; y prepárate para celebrar cada logro, pequeño o grande, en tu camino hacia el bienestar.

^‡Cuando se toma combinado con una dieta baja en calorías y ejercicio. Los resultados varían de persona a persona.

변화를 위한 여정을 시작할 준비가 되셨나요?

지금쯤 여러분 모두 건강 상태를 바꾸고, 원치 않는 체중을 감량하는 등 2024년 건강 목표를 세우셨기를 바랍니다! TruHealth 변화 시스템을 이용하시는 건 어떨까요!^*‡ 그럼 어떻게 해야 할까요?

웰빙 여정을 시작하는 것이 부담스러울 수 있기 때문에, 여러분이 건강과 웰빙을 완전히 새로운 방법으로 스스로 관리할 수 있도록 도와드리고자 합니다.

식료품 저장실과 냉장고 정리가 체중 감량에 긍정적인 영향을 줄 수 있습니다

식품 보관 공간을 정리하면 스트레스와 낭비를 줄일 수 있을 뿐만 아니라 체중 감량에도 도움이 됩니다. 식료품 저장실과 냉장고에 영양가 있는 식재료가 깔끔하게 정리되어 있으면 식사 계획과 요리가 더 쉬워집니다. 요리 준비가 편리하기 때문에 테이크아웃이나 패스트푸드에 의존하고 싶은 유혹을 떨칠 수 있습니다. 깔끔하게 정리된 저장 공간은 성공을 위한 준비를 도와서 목표에 한 걸음 더 다가갈 수 있게 해줍니다.

식습관을 관리할 수 있도록 영감을 주는 간단한 정리 전략을 소개합니다.

1. 식료품 저장실과 냉장고의 물품을 파악하고 식료품 저장실과 냉장고에서 건강에 해로운 고칼로리 식품을 버리세요. 무엇을 버려야 하는지 스스로에게 솔직해져야 합니다.
2. 과일, 채소, 저지방 단백질, 통곡물 등 건강한 자연 식품을 충분히 섭취하세요. 다음은 쇼핑 목록을 작성하는 데 도움이 되는 TruHealth 승인 식품 목록입니다.
3. 보관 용기와 라벨을 활용하여 정리 정돈을 하고 건강한 식단을 쉽게 이용할 수 있도록 하세요.
4. 식사 준비를 일상에 통합하여 시간을 절약하고 체중 감량 목표를 차질 없이 달성하세요. 아이디어가 떠오르지 않나요? #AskTru를 잊지 마세요!
5. 새로 준비한 식료품 저장실과 냉장고에 있는 건강한 식재료를 사용해 새로운 레시피를 실험해 보세요. #AskTru에 구할 수 있는 재료로 건강한 레시피를 만드는 방법을 물어보세요!
6. 절제하지 말고 좋아하는 간식을 적당히 즐길 수 있도록 하세요. 특정 음식을 완전히 배제하면 부담감 때문에 건강한 식단 계획을 지키기가 더 어려워질 수 있습니다.
7. 수분 보충을 잊지 마세요! 수분을 충분히 섭취하는 것은 전반적인 건강에 매우 중요하며, 특히 다이어트 중에 더 중요합니다.
8. 식습관에 대해 책임감을 가질 수 있도록 친구나 가족에게 도움을 요청하세요.

작은 변화가 모여 큰 변화를 이룬다는 사실을 기억하세요. 실수하더라도 너무 자책하지 마시고, 체중 감량 여정을 계속할 수 있는 동기 부여로 삼으세요.

계속 움직이세요

운동은 근육을 단련하고 칼로리를 소모하는 것뿐만 아니라 정신 건강에도 중요한 역할을 합니다. 규칙적인 신체 활동은 기분을 좋게 하고, 스트레스를 줄이며, 수면의 질을 개선하고, 인지 기능을 향상시킬 수 있습니다. 빠르게 걷기, 요가, 근력 운동 등, 좋아하는 활동을 찾아서 일상의 일부로 만드세요. 모든 발자국과 땀방울을 자기애와 자기 관리를 위한 노력의 증거로 삼으세요.

#AskTru, “오늘 어떤 운동을 하면 좋을까요?”

진행 상황을 추적하고 축하하세요

시작하기 전에 ‘비포’ 사진을 찍고TruHealth 30일 트래커를 다운로드하여 진행 상황, 식사 계획, 운동 등을 기록하세요…

비포 앤 애프터 사진은 여러분의 여정을 축하하는 강력한 동기 부여가 될 수 있습니다. 여러분의 회복력, 결단력, 발전을 상기시켜줍니다. 조명, 의상, 각도 등에 대한 팁은 TruHealth 시스템 시작 가이드를 참조하세요…

체중 감량 중에 추적하는 습관을 기르면 장기적인 성공을 촉진하고 음식 선택에 대한 절제력과 마음가짐을 심어주어 시간이 지나도 원하는 체중을 유지할 수 있는 가능성이 높아집니다.

아무리 작은 성과라도 자랑스럽게 생각하세요.

매나테크의 탁월한 180일 만족 보장 정책을 이용하면 잃을 것이 없습니다! 제품을 경험해 보고 완벽하게 만족하지 못한다면, 구매일로부터 180일 이내에 반품을 해 같은 제품으로 교환을 하거나 환불을 받을 수 있습니다.

TruHealth만의 장점 TruHealth 30-Day 시스템을 90일 이상 섭취하면 몸이 가볍고 가뿐해지며 건강한 소화와 신진대사 촉진의 혜택을 누릴 수 있습니다.*

지금 구매하기

소셜 미디어에서 저희 회사를 팔로우하고 최신 소식과 독점 공개되는 미리보기를 확인하세요.

TruHealth 변화로 자신을 조금 더 사랑하고, 건강을 향한 여정에서 크고 작은 모든 성취를 축하해 보세요.

^‡ 건강한 식단과 운동과 함께하는 경우, 결과는 사람마다 다릅니다.=

Mannatech’s NEW K-Beauty Skincare Line is Now Available … straight from the heart of Korea — LUMINOVATION.

LUMINOVATION is not just about surface-level beauty; it’s about infusing skin with vital nutrients and enhancing its natural luminosity to reveal true radiance.

LUMINOVATION combines advanced skincare technology with nature’s finest ingredients to deliver stunning results. Each product has been developed to give you healthier, more radiant skin.

The best of K-Beauty is here so get yours Today!

SHOP NOW!

立即与美泰一起来探索我们最新推出的LUMINOVATION K-Beauty

美泰全新 K-Beauty 护肤系列现已上市…直接来自韩国 — LUMINOVATION。

LUMINOVATION不仅注重肌肤浅表之美，更为肌肤注入重要营养物质，增强肌肤自然光泽，令肌肤焕发光彩。

LUMINOVATION将先进的护肤技术与高品质天然护肤成分相结合，给您带来绝佳的护肤效果。美泰的每一款产品都是为了让您的肌肤更健康、更光彩照人。

是K-Beauty中的佼者, 赶快来尝试吧！

立即购买

¡LUMINOVATION ya está aquí!

¡La NUEVA línea de cuidado de la piel K-Beauty de Mannatech ya está disponible…directamente desde el corazón de Corea. — LUMINOVATION.

LUMINOVATION no es solo belleza a nivel superficial; es infundir la piel con nutrientes vitales y mejorar su luminosidad para revelar su resplandor natural.

LUMINOVATION combina tecnología avanzada para el cuidado de la piel con los ingredientes más finos de la naturaleza para ofrecer resultados impresionantes. Cada producto ha sido desarrollado para darte una piel más saludable y más radiante.

¡Lo mejor de K-Beauty está aquí, así que adquiérela hoy mismo!

COMPRA AHORA

루미노베이션이 여기 있습니다!

Mannatech의 새로운 K-뷰티 스킨케어 라인이 출시되었습니다…한국의 심장부에서 바로 출시됩니다 — LUMINOVATION.

LUMINOVATION은 단지 표면적인 아름다움에 관한 것이 아닙니다. 피부에 필수 영양소를 주입하고 자연스러운 광채를 강화하여 진정한 광채를 드러내는 것입니다.

루미노베이션은 첨단 스킨케어 기술과 자연에서 얻은 최고급 성분을 결합하여 놀라운 결과를 선사합니다. 모든 제품이 여러분의 피부를 더 건강하고 빛나게 만들어줍니다.

최고의 K-뷰티가 여기에 있으니 지금 바로 구매하세요!

지금 구매하기

Living a healthy lifestyle is essential for overall well-being, regardless of age. It’s never too late to make positive changes that can have a significant impact on your health and quality of life. In this blog post, we will explore the importance of embracing a healthy lifestyle at any age and provide practical tips on how to reset and restart your health journey. Whether you’re in your 20s or your 60s, it’s never too late to prioritize your health and well-being.

Understand the importance of having a healthy lifestyle, regardless of your age

Regardless of age, maintaining a healthy lifestyle is crucial for various reasons. The most important, maintaining optimal health. Furthermore, a healthy lifestyle promotes emotional well-being, helps reduce stress levels, and improves overall quality of life.

Set achievable goals for yourself – take each step slowly and steadily

When embarking on a health journey, it’s important to set realistic and achievable goals. Start by identifying areas where you want to make improvements, whether it’s nutrition, exercise, stress management, or sleep. Break down your goals into smaller, manageable steps that you can work towards over time. Remember, progress is a journey, and taking small steps consistently is more sustainable than attempting drastic changes all at once.

Incorporate healthier habits into your daily routines

One key aspect of maintaining a healthy lifestyle is incorporating healthier habits into your daily routines. Here are some ideas to consider:

• Nutrition: Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimize processed foods, sugary drinks, and excessive salt intake. Portion control is also important to maintain a healthy weight.
• Physical activity: Engage in regular exercise that suits your age and fitness level. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week. Incorporate strength training exercises to improve muscle tone and flexibility.
• Stress management: Find healthy ways to manage stress, such as practicing mindfulness meditation, deep breathing exercises, yoga, or engaging in hobbies that bring you joy and relaxation.
• Sleep hygiene: Prioritize getting enough sleep each night. Create a bedtime routine that promotes relaxation and avoid electronic devices before bed. Aim for 7-9 hours of quality sleep to support optimal health.

Try low-impact exercises for strengthening & flexibility

As we age, it’s important to focus on exercises that promote strength and flexibility while minimizing the risk of injury. Low-impact exercises are excellent options for people of all ages.

Consider incorporating activities such as:

• Walking: A simple yet effective form of exercise that promotes cardiovascular health and can be done at any age.
• Swimming: A low-impact exercise that provides a full-body workout, improves cardiovascular fitness, and is gentle on the joints.
• Yoga or Pilates: These practices help improve flexibility, balance, and strength, while also promoting relaxation and stress reduction.
• Tai Chi: A gentle form of exercise that combines slow, flowing movements with deep breathing and meditation. Tai Chi helps improve balance, coordination, and overall well-being.

Remember to consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing medical conditions or concerns.

Utilizing Support & Community – Building Networks for Accountability & Progress

Embarking on a health journey can be challenging, but having a support system can make a significant difference. Consider the following ways to utilize support and build a network for accountability and progress:

• Find a workout buddy: Exercising with a partner or joining a group fitness class can provide motivation, accountability, and make workouts more enjoyable.
• Join online communities: Engage in online health and wellness communities where you can connect with like-minded individuals who share similar goals and experiences. These communities can provide valuable support, advice, and inspiration.
• Seek professional guidance: Consult with healthcare professionals, such as nutritionists, personal trainers, or therapists, who can provide personalized guidance and support on your health journey.
• Track and celebrate your progress: Keep track of your achievements and milestones along the way. Celebrate your successes, no matter how small, as they signify your commitment and dedication to your health.

Regardless of your age, embracing a healthy lifestyle is essential for overall well-being. By understanding the importance of a healthy lifestyle, setting achievable goals, incorporating healthier habits into your daily routines, trying low-impact exercises, and utilizing support and community, you can reset and restart your health journey.

Menopause is a natural part of a woman’s life cycle, yet it remains shrouded in misconceptions and myths. These myths often lead to confusion, fear, and unnecessary anxiety surrounding this important phase. In this comprehensive blog post, we will debunk some of the most common menopause myths and shed light on the realities of this transformative period. By separating fact from fiction, we aim to empower women with accurate information and help them navigate menopause with confidence and ease.

Myth 1: Menopause Happens Suddenly

Contrary to popular belief, menopause is not an abrupt event that occurs overnight. It is a gradual process that typically spans several years. The term “menopause” refers to the point when a woman has gone without a menstrual period for 12 consecutive months. However, the transitional phase leading up to menopause, known as perimenopause, can begin years before the final period.

Myth 2: Menopause Only Affects Older Women

While menopause is commonly associated with women in their late 40s or early 50s, it can occur at different ages. Some women may experience menopause earlier, known as premature menopause, due to factors such as genetics, medical conditions, or surgical interventions. On the other hand, women can also enter menopause later in life. It’s important to understand that menopause is a unique journey for every woman and can occur at various ages.

Myth 3: Menopause Means the End of Fertility

Menopause signals the end of a woman’s reproductive years, but it does not mean that pregnancy is impossible. During perimenopause, ovulation becomes less frequent and less predictable, making it more challenging to conceive naturally. However, until menopause is confirmed (12 months without a period), there is still a possibility of pregnancy. It is crucial for women to continue using contraception or explore other family planning options until they are certain that menopause has occurred.

Myth 4: Menopause Causes Weight Gain

Weight gain during menopause is a common concern, but it is not solely caused by hormonal changes. Aging, lifestyle factors, and metabolism play significant roles in weight management. While hormonal fluctuations can contribute to changes in body composition, the overall impact varies among individuals. With a healthy diet, regular exercise, and maintaining a balanced lifestyle, women can effectively manage their weight during menopause.

Myth 7: Going Through Menopause is Difficult and Can Feel Unmanageable

It is important to know that there are various management strategies available for menopause. Lifestyle modifications, such as regular exercise, stress reduction techniques, a healthy diet, and adequate sleep, can help. Additionally, alternative therapies like acupuncture, herbal supplements, and cognitive-behavioral therapy have shown promise in helping to manage menopause. It is crucial for women to explore different options and find what works best for them.

As we debunk these common menopause myths, it becomes clear that menopause is a unique experience for every woman. By understanding the facts and dispelling misconceptions, women can approach this transformative phase with knowledge and confidence. Menopause should be seen as a natural transition rather than a negative event. With support from healthcare professionals, loved ones, and fellow women, women can embrace the changes and optimize their physical, emotional, and mental well-being during this exciting new chapter of their lives.

As we age, it becomes increasingly important to prioritize our health and well-being. Taking care of ourselves becomes vital for maintaining a high quality of life in our later years. With that in mind, here are five healthy habits that individuals over 50 can adopt to feel their best and live a fulfilling life:

Prioritize Regular Exercise

Regular exercise is crucial for individuals of all ages, but particularly for those over 50. Engaging in physical activity helps maintain muscle strength, flexibility, and overall mobility. It also supports cardiovascular health.

Incorporating exercise into your daily routine doesn’t have to be daunting. Start with activities you enjoy, such as walking, swimming, or cycling. Aim for at least 30 minutes of moderate intensity exercise most days of the week. Consult with a healthcare professional before starting any new exercise regimen, especially if you have underlying health conditions.

Follow a Balanced Diet

Eating a balanced diet is essential for maintaining optimal health as we age. As our bodies undergo changes, it’s important to provide them with the necessary nutrients they need. Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Include foods that are rich in calcium and vitamin D to support bone health, which active adults can benefit from. Reduce processed foods, sugary snacks, and excessive salt intake. Stay hydrated by drinking an adequate amount of water throughout the day.

If you’re unsure about your dietary needs or have specific dietary restrictions, consult with a registered dietitian who can provide personalized guidance and meal planning.

Prioritize Sleep

Quality sleep becomes even more crucial as we age. Adequate sleep can help improve cognitive function, memory retention, immune function and supports overall emotional well-being.

Set a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. Create a relaxing bedtime routine to signal to your body that it’s time to wind down. Make sure your sleeping environment is comfortable, quiet, and dark.

Engage in Mental Stimulation

Keeping your mind active and engaged is essential for cognitive health. Engaging in mentally stimulating activities can improve memory, attention span, and overall brain function. This becomes especially important as we age.

Challenge your brain by learning something new, such as playing a musical instrument, solving puzzles, or engaging in strategic games like chess. Reading, writing, or taking up a new hobby can also provide mental stimulation. Socializing and maintaining strong social connections have been shown to promote brain health as well.

Attend Regular Health Check-ups

Regular health check-ups are crucial for identifying and addressing potential health issues before they become serious. As we age, our bodies undergo changes, and certain health conditions become more common. Regular screenings and check-ups can help detect these issues early on.

Visit your healthcare provider for routine check-ups, vaccinations, and screenings recommended for your age group. This may include blood pressure checks, cholesterol screenings, bone density tests, and cancer screenings. Stay proactive in managing your health and discuss any concerns or symptoms with your healthcare provider.

In conclusion, adopting these healthy habits can significantly improve your overall well-being and quality of life as you navigate the journey of aging. Prioritizing exercise, following a balanced diet, getting enough sleep, engaging in mental stimulation, and attending regular health check-ups are key pillars of a healthy lifestyle for individuals over 50. Remember, it’s never too late to start implementing these habits and making positive changes for your well-being.